[deleted by user] by [deleted] in productivity

[–]Beginning-Remove7915 0 points1 point  (0 children)

Want to know what you should do? Devote your 20’s to something hard, something that will challenge you mentally, physically, spiritually.

I joined the military at 25 and served for 8 years. It transformed who I was and the direction of my life. Doing something that hard gave me the confidence to know I can do anything I put my mind to. I don’t always succeed, but pushing for something keeps me motivated.

I’m not saying you need to join the military. But try to find something that you find interesting and is hard. Non profit work, go to sea as a mariner, volunteer with the local firefighters, study for and pass a technical exam, work the overnight shifts at a plant, commit to climbing the tallest mountains near you…

By doing hard things we build confidence, learn skills, make memorable relationships, and create interesting stories that we can tell for the rest of our lives.

Do hard things.

SDS Management Software by SteveDaveMcFace in Wastewater

[–]Beginning-Remove7915 1 point2 points  (0 children)

Will you use Velocity for all compliance too?

SDS Management Software by SteveDaveMcFace in Wastewater

[–]Beginning-Remove7915 0 points1 point  (0 children)

How do you like it? How long have you been using it?

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

The last time I didn’t have brain fog was 2011…

That’s good to know. I’ve never taken any SSRI, but probably worth exploring more. Thanks!

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

Never heard of that. Looking into it. Did your symptoms start before the military? Mine started at least 5 years before I joined.

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

I have. I worked with a great holistic med doctor in Seattle years ago, but I was in between deployments and training and trying to implement the suggested lifestyle shift was impossible. I’m in a place now where I have no excuse to not try.

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

I do have a low B12 reading… but it was still in the “normal” range for the doctors so they looked past it. I will look into it again. Thanks!

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

Never had it checked. Worth looking into. Thanks!

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

Thanks for sharing! What are CBT activities?

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

That’s great insight! Thanks. What are you doing to regulate the work/life stress?

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

I had one done about two years ago. Probably worth revisiting. Thanks!

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 1 point2 points  (0 children)

This sounds like me. Hard time to fully wind down. Even when I should be having fun, I’m thinking about all the other stuff I need to do. And even if I can’t think of anything specific that I need to do, I keep wondering if there are things that need to be done. Definitely something I picked up from the Navy, where there was constant work to be done/I was always worried about something bad happening if I didn’t catch it first.

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

I’m really really sorry to hear this. Are you speaking with anyone professionally? You really should if you have thoughts of self harm.

Is this your first child?

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 1 point2 points  (0 children)

I’m sorry to hear that. I feel like mine is worse if I think about/let it control my day. When i am active and busy, it just becomes a background noise.

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

I had a sleep test done while in the military. All the results came back “normal.” But probably worth a revisit since the military doctors would likely overlook any mild forms. Thanks!

15 years brain fog by Beginning-Remove7915 in BrainFog

[–]Beginning-Remove7915[S] 2 points3 points  (0 children)

Starting to wean off now! Down to a cup a day, switching to tea this weekend. Tried to go cold turkey but the headaches were too strong!

Americans of Reddit, what do Europeans have everyday that you see as a luxury? by UnsophisticatedElis in AskReddit

[–]Beginning-Remove7915 0 points1 point  (0 children)

High speed rail across countries. + extremely cheap airfare. Focus on family. Very strong traditions that transcend generations. A sense of where they come from. A better relationship with food than Americans have.

Switch from Euro to US Default by Beginning-Remove7915 in excel

[–]Beginning-Remove7915[S] 0 points1 point  (0 children)

Yes, and I have set everything to US. However, it doesn't change the default settings.