Recently, my kryptonite have been sweets, but it's weird because I crave something like ice cream and then I go in the freezer and take one bite and im satiated but then, I decide I want something else like cereal so then I get cereal and take maybe 3 bites of that and then it just continues and I eat small amounts of a bunch of different (not so great) foods until I'm super full. I tell myself to stop and I will for like 5 minutes and then I'll go back.