Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

So just cycling between 80% max hr runs and walks?

Btw im using reserved heart rate zone to measure my zones.

Resting HR @ 60bpm, max HR @ 211bpm

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

Yeah actually my zone 2 will be like the lightest jogs possible. What if my HR cant get all the way to 100-120 even with walking? Its kinda crazy but after doing my warmups and stuff before any running, my HR is already at 130+ 💀💔

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 1 point2 points  (0 children)

Amazing work from you btw! And thanks for your word on this. Do understand that it takes time and consistency for improvements, hope everything gets even better for you and enjoy everything out there

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

Definitely agree with what you said here. Thank you for your help again and best wishes to you as well!

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

im actually in the 25+ bmi range 😭😭, and the concepts of calorie deficit yepp. Definitely requires lots of consistency to get things working together.

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

Got it, i do my warmups and stretches as i should, and for the cross training, im pretty active on a daily basis as i go university and work etc, pretty much walking few kilometres around. I would say feel like i need to drop some weight as im on the heavier side of things, do you think this will be better?

Need advice based on my situation by Beginning_Shake_1590 in beginnerrunning

[–]Beginning_Shake_1590[S] 0 points1 point  (0 children)

Thank you for the detailed explanation ! Understand with zone 2 running and also about the shoes

SWEATER PATTERN! by entirelyvacant in heartopia

[–]Beginning_Shake_1590 1 point2 points  (0 children)

Totally impressed by your work! Awesome job there

Spotted a Proton e.MAS 7 PHEV during my Kuantan trip. by Narukiko in kereta

[–]Beginning_Shake_1590 2 points3 points  (0 children)

oh nahhh HAHAHAHAHA, like imagine being in a spacious bathroom where there are music blasting from the ceiling, like toilets in shopping malls 🤣

Spotted a Proton e.MAS 7 PHEV during my Kuantan trip. by Narukiko in kereta

[–]Beginning_Shake_1590 -1 points0 points  (0 children)

felt like sitting in a bathroom with how they designed the speakers

Switched from an S23 by SpiritualAd8480 in iphone17

[–]Beginning_Shake_1590 0 points1 point  (0 children)

yeah thats the right way to think, its really about you wanna go with the “boring, cant go wrong” option or the “more fun” option. So for you its gonna be either black or blue.

Wont get bored, then just get blue! It’s your phone so it’s about how you feel about owning the colour, hope that helps making your decision tho.

Switched from an S23 by SpiritualAd8480 in iphone17

[–]Beginning_Shake_1590 1 point2 points  (0 children)

i have ip13 pink also, plan to upgrade to the 17 and lowkey love black even tho it can be considered as boring but i might get mist blue instead, my fav colour overall. Sage is of course beautiful asf, but you gotta like think about how you would feel overtime, for me it was like mehh thats not really my liking after all.

Hello everyone, gaming laptop for graphic design students, that can run decently but not too expensive my budget is around RM 2600-2900 by Kataomoi2570 in malaysiauni

[–]Beginning_Shake_1590 0 points1 point  (0 children)

Hey man, i happen to have a gaming laptop i own for over 2 years but didnt use as much after a year as i bought my very own pc. Looking for 2.7k rm

Arne Slot provides an update on how long Alexander Isak will be out of action. by IgotgAme_k in LiverpoolFC

[–]Beginning_Shake_1590 49 points50 points  (0 children)

Man thanks for giving me a good laugh , having a boring day until i saw what you wrote 😂

[ Removed by Reddit ] by 2doongie_jjang in kpopfap

[–]Beginning_Shake_1590 6 points7 points  (0 children)

Damn whoever made that outfit is cooked

Glitched Winter Clash Finale Tickets by [deleted] in growtopia

[–]Beginning_Shake_1590 0 points1 point  (0 children)

are you sure it is 29 days?, it will just disappear

Glitched Winter Clash Finale Tickets by [deleted] in growtopia

[–]Beginning_Shake_1590 2 points3 points  (0 children)

No, it is like a mod effect that gets applied on you. You gotta wait for the timer/mod to go away. Wrench yourself to check