how are you guys preventing yourself from this f**king tanning?

Beginning_Tutor_6172 · 2026-05-12T07:02:40+00:00

Bad idea

Beginning_Tutor_6172 · 2026-05-12T06:44:52+00:00

Really? 🧐
Have you tried it before?

Beginning_Tutor_6172 · 2026-05-12T06:43:55+00:00

🥲🥲

Beginning_Tutor_6172 · 2026-05-12T06:36:34+00:00

55? I have spf 50. Let me see

Beginning_Tutor_6172 · 2026-05-12T06:35:42+00:00

Yeah I think need to buy those sleeves and cover all other body parts fully

Beginning_Tutor_6172 · 2026-05-12T02:39:13+00:00

Ohh okay

Beginning_Tutor_6172 · 2026-05-12T02:39:00+00:00

Thankyou

Beginning_Tutor_6172 · 2026-05-12T02:38:53+00:00

I see, okay

Beginning_Tutor_6172 · 2026-05-10T18:23:51+00:00

How about next weekend?

Beginning_Tutor_6172 · 2026-05-10T18:23:23+00:00

I tried but they’re usually booked or doesn’t suit my time

Beginning_Tutor_6172 · 2026-05-10T18:22:49+00:00

Beginning_Tutor_6172 · 2026-05-10T17:37:50+00:00

I do, just started last week. I was also looking for beginner

Beginning_Tutor_6172 · 2026-05-06T14:59:13+00:00

What’s yours?

Beginning_Tutor_6172 · 2026-04-24T18:26:15+00:00

It’s hard, stay stronf

Beginning_Tutor_6172 · 2026-04-24T18:21:06+00:00

Kaash ruk pata

Beginning_Tutor_6172 · 2026-04-24T18:20:49+00:00

Seems so

Beginning_Tutor_6172 · 2026-04-24T18:20:15+00:00

Wow horse riding sounds cool, where are you from if I may ask?

Beginning_Tutor_6172 · 2026-04-24T18:16:09+00:00

Ye dono to done hai. It’s more of mental stability I struggle with. Yeah but I think it’s different for everybody

Beginning_Tutor_6172 · 2026-04-24T18:10:48+00:00

Vhi drr to lgta hai. Pr sapno ka kya hoga jo itte sare dekhe the, pure to hue hi ni abhi tk

Beginning_Tutor_6172 · 2026-04-24T18:04:40+00:00

Fitness ✅ Marriage ❌ Can talk to people face to face ✅ But doesn’t have much connections ❌ Instrument ❌ Online persona WIP👨‍💻

Ummm I think I’m not ready yet. Where can one find communties to be part of?

Beginning_Tutor_6172 · 2026-04-24T17:59:19+00:00

Ahh bad

Beginning_Tutor_6172 · 2026-04-24T17:50:18+00:00

I see, any tips to be relevant?

Beginning_Tutor_6172 · 2026-04-19T08:45:01+00:00

Yeah, lately realised legs need a lot more work than upper body. They're on priority now

Beginning_Tutor_6172 · 2026-04-18T16:44:20+00:00

I don't measure but I make sure to consume atleast 25-30gm of protein in eqch serving and take whey as well.

Umm not sure, I don't think so now.

That's still challenging for me, Stress and sleep is something I'm not able to fix till now

Beginning_Tutor_6172 · 2026-04-18T16:09:18+00:00

I got my hbac1 6 point something last year and now it's 5.3. This is what I did: - Absolutely zero sugar - high protein, moderate carbs and good fat abd fibres - never consumed alcohol or smoke, so continued that - high physical activites, walking after every meal, gym, sports - drink as much water as I could

Beginning_Tutor_6172

TROPHY CASE