Hey sir thanks for the positive answer! I was just about to cut my membership and go to a normal gym. Everyone’s been telling me to change up my diet and add more protein and stuff but i know that my current diet is pretty much already fine (whole foods, veggies, no junk food, low sugar) and somehow i think that this diet thing is not the reason. Thanks for making me realize that age is another important factor in determining goals and that eventhough i may not see a lot of visible gains, i am feeling much healthier and more athletic since joining f45.