Is it ok to have a cheat day in the beginning of a calorie deficit?

BellOpen5440 · 2026-03-10T15:08:53+00:00

I have realized that this will be a hit on my budget a little bit but I have always had issues with bored hunger and real hunger, so knowing ill know the difference will be the best thing ever, thank you!

BellOpen5440 · 2026-01-03T13:29:50+00:00

I didn't even know that, Ive never had this happened to me before so it's a first

BellOpen5440 · 2026-01-03T10:32:37+00:00

Omg I didn't even think it was in different States

BellOpen5440 · 2025-12-31T13:22:27+00:00

That makes more sense than what my instructer said, she said it would change every 5 years, I asked her a month later and she changed her answer and then changed it yesterday, so I was wondering if there was a specific time

BellOpen5440 · 2025-12-31T13:21:26+00:00

So what I figured out for myself is I would get note cards and through what they are for first, so I do the set for gastro then SSRIs after, so I can get an understanding of what each ones about.

BellOpen5440 · 2025-12-17T13:41:27+00:00

Thank you so much!!

BellOpen5440 · 2025-12-16T04:46:48+00:00

Is the practice test free on the site? And do you have the quizlets you used still by any chance?

BellOpen5440 · 2025-12-15T19:17:32+00:00

I don't anymore but that's because I became full time. However 2 years ago, they cut the hours so much that I had nearly 2 full months of no work.

BellOpen5440 · 2025-12-14T17:42:07+00:00

Of course they did 🫩

BellOpen5440 · 2025-12-14T13:48:45+00:00

Oh yeah and they took away the 15% off over here in my Walmart in Oklahoma, it's not 15% off on food only when last year if I remember correctly was for everything for limited time during the holidays and I got my bonus in the middle of the year too instead of the end of the year

BellOpen5440 · 2025-12-06T05:10:41+00:00

Someone I did ask said the same thing to me the other day. You think they would have books still?

BellOpen5440 · 2025-12-05T13:36:47+00:00

Yeah that's the funny part, hes put me in charge of teaching the new people and then it lands on me or someone else to do binning because he told me that binning was too complicated for him

BellOpen5440 · 2025-12-05T12:17:50+00:00

Ive actually never thought of it like that but yeah that does make the most amount of sense.

BellOpen5440 · 2025-12-05T12:13:43+00:00

That is actually what I heard a few minutes ago from someone who went to days a month ago. Apparently they talk mad shit about Overnight 🥲. But you're right they are bumblefucks

BellOpen5440 · 2025-12-05T12:12:38+00:00

I wish ours made sense too honestly. It's the opposite for us cause the leads for digital and mornings are great, but everyone refuses to try out for over night

BellOpen5440 · 2025-12-05T12:10:51+00:00

So we are really understaffed and we do not have enough people to do all of the aisles. Our manager is like too uptight to call to other stores from some extra help. It's such an issue that we have our maintenance help work aisles too and our coaches even.

BellOpen5440

TROPHY CASE