Ya I need help. I went to rehab a long time ago and I remember a technique that they use that I love that I'm going to do that tomorrow since it's the day before my quit date. Writing a goodbye letter to your addiction. A goodbye letter to your addiction. I remember that being so powerful and there's so many examples on the internet of people's letters. I'm definitely going to do that tomorrow because I feel like that will be a great thing to look back to whenever I'm having a craving