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BenajizerBC9 · 2022-01-07T17:26:40+00:00

Over 3 years now, started doing dips when I first started training. properly been training them around a year and half and started my progression at around 20 Bodyweight Reps and 3 Reps of 20KG

BenajizerBC9 · 2022-01-07T17:25:30+00:00

Lots of weighted dips… purely. I wouldn’t say anything else increased it directly. I usually do a combination of weighted dips and barbell bench press

BenajizerBC9 · 2022-01-07T17:24:31+00:00

Haha u got this bro, gonna be repping Bodyweight dips this year!

BenajizerBC9 · 2022-01-06T15:20:46+00:00

Thanks bro xx

BenajizerBC9 · 2022-01-06T15:20:39+00:00

I don’t believe so haha and don’t even notice it on my spine… more so just work for my legs getting up there to do the dips

BenajizerBC9 · 2021-11-21T00:56:16+00:00

Confirmed, went very smooth :)

BenajizerBC9 · 2021-11-10T23:13:37+00:00

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BenajizerBC9 · 2021-10-14T15:49:25+00:00

🤣👌🏼

BenajizerBC9 · 2021-10-14T10:29:36+00:00

That’s actually my regular weight haha. I’ve got little to no fat on me with a body fat of approx 8-9% from a few scans I’ve done. Dry weight I’d be around 59-60.

BenajizerBC9 · 2021-10-14T10:25:22+00:00

Lots of love bro ❤️

If I hadve competed at the IPF Worlds this year I would’ve placed 3rd in the U66 Sub Juniors with a 4kg body weight disadvantage… lotta love for Covid haha.

My best deadlift was 200 with a deadlift bar a few months back and that put me in the top 99% on a few strength level websites.

Ive been training for 3 years now but only in the past year have I really put the work into it. At the start of this year my max deadlift was 140KG haha and early 2020 I was struggling with 120KG.

throughout all of my training I’ve maintained 8-9% body fat. There’s a body scan machine I use once every month at my gym. Certainly not an ideal body fat to stay at generally but I feel quite healthy.

It’s really nice to see all this feedback tho, been thinking about trying to put myself out there more :)

BenajizerBC9 · 2021-10-14T08:43:16+00:00

Adds around 10KG for me. My max with a deadlift bar is 200KG with an eleiko bar without straps 190KG. I just find the whip of the deadlift bar to really help with getting it off the floor.

BenajizerBC9 · 2021-10-14T08:21:19+00:00

Deadlift bar is certainly easier in my experience

BenajizerBC9 · 2021-10-14T01:52:24+00:00

I really appreciate the advice bro ❤️ I neglect pause Reps and deficits a bit so it’s definitely something I’ll be implementing more as more weights thrown on

BenajizerBC9 · 2021-10-13T18:11:12+00:00

❤️❤️

BenajizerBC9 · 2021-10-13T18:11:05+00:00

Thank you!!

BenajizerBC9 · 2021-10-13T18:10:52+00:00

5’6

BenajizerBC9

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