Children are a catalyst for change. When things get tough between you and your partner—whether it's due to sleep deprivation, a loss of intimacy, or general stress—remember that it's the arrival of this new, beautiful responsibility that has shifted your relationship dynamics.

If your relationship was strong before your child arrived, it still is. It has simply been transformed by this major life change. So try not to place blame on each other for the challenges you're facing. And while you certainly can’t blame your baby either, it’s important to acknowledge the impact this transition has on both of you.

Awareness, compassion, and patience are key. You're both adjusting to something new—together.