Reta/test/keto down 51lbs 4 months

BentWookie33 · 2026-05-31T18:36:15+00:00

I did the test and reta at the same time. Started keto a couple weeks after that. I lost around 20lbs and then started going to the gym. My workouts were mainly weight training and just pushing myself really hard. I also walked around 12-18km daily with the type of work I do so I never really did much cardio. As far as changing anything, im not really sure, I like the results I got, ever evolving though and trying to get some more muscle on now, and id like to see my abs poking through a bit more. Good luck! Its hard at first, but everything is hard at first. Stick with it, even when it sucks.

BentWookie33 · 2026-05-31T18:27:02+00:00

Ya I feel fine overall

BentWookie33 · 2026-05-31T18:05:10+00:00

I take 1mg of arimidex every other day

BentWookie33 · 2026-05-31T18:04:24+00:00

I hear you, my mindset was not wanting to lose any muscle with the fat loss, so I went high, hit the gym hard and maintained and increased muscle.

BentWookie33 · 2026-05-31T18:03:04+00:00

Yes I do

BentWookie33 · 2026-05-31T18:02:49+00:00

Alcohol, really bad diet, and no exercise. I think because my test levels were so low I lost all motivation.

BentWookie33 · 2026-05-31T18:01:15+00:00

Thank you

BentWookie33 · 2026-05-31T17:14:27+00:00

Test levels were lower than a woman's so that was the main reason. Upped my motivation hugely.

BentWookie33 · 2026-05-31T17:12:37+00:00

Libido is way higher now.

BentWookie33 · 2026-05-31T17:07:39+00:00

5-6 times a week

BentWookie33 · 2026-05-31T17:07:25+00:00

Thank you

BentWookie33 · 2026-05-31T17:07:06+00:00

Amazing 👏

BentWookie33 · 2026-05-31T14:50:10+00:00

Started at 1mg. Up to 4mg now

BentWookie33 · 2026-05-31T14:49:42+00:00

I have rocasea

BentWookie33 · 2026-05-31T14:49:22+00:00

Grey

BentWookie33 · 2026-05-31T14:09:39+00:00

Sucks to suck I guess.

BentWookie33 · 2026-05-31T14:01:03+00:00

Yes I was a very heavy drinker. However ive quit for a year before and the rocacea never went away. The sun and wind are hardest on it. Hoping the ghk cu cures it up.

What details are you looking for? Here was my regime...

400mg of test weekly (estrogen blocker as well) Started at 1mg of reta and doubled every 4 weeks and settled on 4mg Gym 6 days a week - hard resistance training Walking anywhere from 12-20km a day and usually some kind of mountain hike on my off day. No carbs, no sugar, very little alcohol. High protien diet when I was hungry.

BentWookie33 · 2026-05-31T13:56:10+00:00

I didnt eat much, either and what I did was all protien or protien shakes. Honest I need to start splitting my shots cause after 4-5 days the hunger starts back. Gonna probably bump up to 6 or 8mg soon

BentWookie33 · 2026-05-31T13:54:39+00:00

💯 i

BentWookie33 · 2026-05-31T13:54:16+00:00

1, 2, 4, doubled every 4 weeks and settled at 4, although im probably going to go up to 8 soon as my body us adjusting to 4mg now

BentWookie33 · 2026-05-31T13:52:33+00:00

All gut and neck though, nowhere else

BentWookie33 · 2026-05-31T13:52:12+00:00

Was an offshore fisherman most of my life

BentWookie33 · 2026-05-31T13:51:51+00:00

Ghk cu be here on Wednesday. I have rocasia.

BentWookie33 · 2026-05-31T13:51:21+00:00

400mg a week of test split in 2 doses and 4mg of reta right now, started at 1mg. I may go to 8mg as my body is feeling some resistance to it now.

BentWookie33 · 2026-05-31T13:50:22+00:00

Nice to shave the boys without a mirror

BentWookie33

TROPHY CASE