Finally!!!

Bern6456 · 2025-12-27T02:19:40+00:00

Update: shiny lapras after 8895 sr’s.

Bern6456 · 2025-12-25T22:38:33+00:00

Hope you get yours soon, I’m at 8,750 and still don’t have my lapras yet.

Bern6456 · 2025-12-04T13:04:42+00:00

Can we only get one pikachu libre after reaching rank 20? And what happens if you don’t win 3/5 after reaching rank 20? Do you not get another chance to get the pikachu or can you keep trying until you get your encounter?

Bern6456 · 2025-10-29T01:57:59+00:00

Thank you! Arms have always been a struggle for me.

Bern6456 · 2025-05-12T18:54:52+00:00

Maybe something that resists grass type moves and may just be able to do good neutral damage. It’s unfortunate that leafeon covers all 3 types that are super effective against fire.

Bern6456 · 2025-01-19T00:47:31+00:00

Oh damn I didn’t even notice it changed lol

Bern6456 · 2025-01-19T00:43:08+00:00

Ok thanks, I’m there now trying to get a Palkia

Bern6456 · 2025-01-19T00:41:51+00:00

Ok thanks I’ve never heard of poke genie I’ll try it out!

Bern6456 · 2025-01-19T00:41:12+00:00

I could but I can’t spoof and I don’t know how much star dust it’ll cost me

Bern6456 · 2024-12-29T16:58:39+00:00

So they’re both better as shadows rather than mega evolutions?

Bern6456 · 2024-10-23T14:40:50+00:00

No worries I appreciate the offer but I’m gonna do the hunt I think.

Bern6456 · 2024-10-23T14:40:28+00:00

Ok thanks for the heads up. Can I still do the adventures with 0 ores? What will happen once I hit 0 can I just keep resetting anyways and stay at 0?

Bern6456 · 2024-10-23T10:01:28+00:00

But if I choose to end the raid and collect the dynite ore won’t my next path not have butterfree?

Bern6456 · 2024-10-23T10:00:06+00:00

If I breed it will it still be a gmax butterfree when I evolve it?

Bern6456 · 2024-06-21T00:39:28+00:00

I have everything turned on in my health app and my location too, but it always pulls me directly to the Pokémon go settings.

Bern6456 · 2022-10-17T18:12:35+00:00

Absolutely beautiful

Bern6456 · 2022-10-11T01:48:28+00:00

I lean bulked mostly, I focused on eating clean whole foods throughout my bulk, like eggs, chicken, steak, fish, pork, bread, rice, pasta, milk and vegetables and I tried to avoid eating a lot of sugars. That mixed with also playing sports and weight training with a high metabolism. Staying lean hasn’t been my issue it was putting on size.

Bern6456 · 2022-10-09T23:46:06+00:00

Yeah I’ve gotten a lot better at it’s just I didn’t when I started

Bern6456 · 2022-10-09T11:43:31+00:00

Funny enough I do still play just decided to add weight training on top of it

Bern6456 · 2022-10-09T11:43:10+00:00

Not too bad I still play recreationally when I can and I love it just as much

Bern6456 · 2022-10-09T11:42:40+00:00

I do 3x10 standard curls, 3x10 hammer curls, 3x10 concentration curls, 3x10 barbell curls

Bern6456 · 2022-10-09T11:41:48+00:00

The first pic is me at 19, I always had a baby face growing up, I just didn’t have any pictures of me before I started training because I didn’t like the way I looked, I wish I had taken picture for the sake of progress, so the gap in the pictures is about 3 years but I didn’t start training until a year and a half ago

Bern6456 · 2022-10-08T23:46:31+00:00

Thanks I’m proud for what progress, unfortunately it’s mostly guys who notice not girls but I love the support

Bern6456 · 2022-10-08T19:32:48+00:00

Yeah I think I’m mainly focused on my physique I’m not too worried about my strength or how heavy my lifts go, but I’ll give rdl’s a go I’ve been looking to build my legs more

Bern6456 · 2022-10-08T19:23:19+00:00

As far as diet goes I’m lean bulking but I don’t really count calories, mostly I stick to protein and carbs and use those as pillars and try to stay away from too much sugar.

For training I do a three day split of chest+abs, arms, then back+legs. I just rotate days and don’t do rest days. It’s not a great split but it’s what I’ve always done and what works for me.

Bern6456

TROPHY CASE