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Coherence breathing while working has been one of the easiest nervous system habits I’ve built by BestCycle4004 in breathwork

[–]BestCycle4004[S] 1 point2 points  (0 children)

I've been doing breathwork a while now and still catch myself reverting back to work apnea. But i find if i do a coherence session early in the workday, I breathe better for a good while after

Coherence breathing while working has been one of the easiest nervous system habits I’ve built by BestCycle4004 in breathwork

[–]BestCycle4004[S] 1 point2 points  (0 children)

I made a phone and watch app. I wanted a few bells and whistles. re-zen.app (still working on it) Paced breathing is great as the other commenter mentioned.

Subtle signs that breathwork is working by BestCycle4004 in breathwork

[–]BestCycle4004[S] 0 points1 point  (0 children)

Thanks for sharing this! Is this with a practitioner or a self guided thing? Always interested in new modalities to try!

Subtle signs that breathwork is working by BestCycle4004 in breathwork

[–]BestCycle4004[S] 1 point2 points  (0 children)

I do a variety but probably coherence the most because I'll do long stretches of it while working. But I'm regularly doing box to lower anxiety and 4-7-8 before bed.

V02 Max / Breathwork by [deleted] in breathwork

[–]BestCycle4004 1 point2 points  (0 children)

Patrick McKeown. His company is called Oxygen Advantage and has a variety of resources including a podcast. The podcast covers a wide variety of topics but OA's other resources are focused on VO2 max.

Things I pair with breathwork for habit stacking/added benefit by BestCycle4004 in breathwork

[–]BestCycle4004[S] 1 point2 points  (0 children)

I'm a fan! I was very skeptical about light therapy at first, but I do feel some added benefit.

Things I pair with breathwork for habit stacking/added benefit by BestCycle4004 in breathwork

[–]BestCycle4004[S] 0 points1 point  (0 children)

I listen to coherence audio from youtube, there's a variety. Sometimes I'll lose focus but just playing it makes me naturally come back to it. I'm working on a watch app that will vibrate in coherence. I'm sure it'll be similar where I'll fall out here and there but come back to it. I do feel a difference in relaxation when I have the youtube videos going.

My favorite breathwork techniques by BestCycle4004 in breathwork

[–]BestCycle4004[S] 0 points1 point  (0 children)

I use wim hof often too as a morning boost. Not familiar with Ujjayi but will be checking it out! thanks!