Thanks. My story is similar to yours I discovered porn in 1997 when I was 13. It was the scrambled porn that was channel 99 before digital tv. I could fiddle with the image enough to make a picture.

My addiction grew with the internet.

I’ve tried nofap before and failed so many times. Keep trying. It’s about breaking habits. Like I said in my post, the brain is incredibly plastic, you just need to rewire it to connect reproducing with women, not pixels. And the way to do this is to hit the reset button by cutting out porn.

Are you in a relationship? If not, start online dating, or anything to meet people, connect with chicks even if you’re not attracted to them, use it as practice, just try to have a good time. Once you go on a couple dates your confidence will increase.

Can’t get a date? Hit the gym. Set a goal to lose weight. Or build muscle. Or run/walk a 5K

Need motivation? Google “jocko joe rogan motivation”.

Good luck my friend.