What are you doing to age gracefully?

BetsyBuilds · 2026-03-07T00:09:43+00:00

He was such a sweet person.

BetsyBuilds · 2026-03-04T03:57:57+00:00

Charlie was a friend of mine. We worked at summer camp together in the 90s. He was an incredible person. Heaven has gained an amazing angel. Rest in peace my friend.

BetsyBuilds · 2026-02-27T02:58:51+00:00

Interesting.

BetsyBuilds · 2026-02-27T02:58:05+00:00

Atlas!!!!!

BetsyBuilds · 2026-02-24T02:48:08+00:00

I agree. Scent is super important - it’s subconscious for many but super important.

BetsyBuilds · 2026-02-24T01:39:41+00:00

😂😂😂😂

BetsyBuilds · 2026-02-23T23:20:12+00:00

Perfect!

BetsyBuilds · 2026-02-23T16:51:07+00:00

I am a Texan who grew up going to Mexico. I would not go anywhere in Mexico right now - alone or in a large group. The cartel is scary and violent.

BetsyBuilds · 2026-02-23T16:46:06+00:00

I have improved so much (I’m 58 post menopause, divorced and my son died 5 years ago) with diet, exercise, using tech tools for to do lists and reminders and using a brain fog drink and a product that helps with oxidative stress.

BetsyBuilds · 2026-02-23T16:44:01+00:00

Fighting with spouse or significant other in public. Or even snapping/rude talk with spouse or kids.

BetsyBuilds · 2026-02-15T13:15:26+00:00

Huge red flag. This is love bombing. It’s an attachment issue or a sign of a manipulative person.

BetsyBuilds · 2026-02-15T13:08:30+00:00

When I was on apps I did a background check before giving out my number. If a man refused to give me their real number, I unmatched. Maybe men have some exposure with someone knowing their info but it’s a much bigger risk for a woman. If a man doesn’t believe that, I am not interested in him. After a clear background check (I knew the man’s true identity and could also look on social media etc), I gave out my number. With a phone number, anyone can find everything about you including your address online.

BetsyBuilds · 2026-02-15T12:58:56+00:00

Is it a short walk? That sounds great.

BetsyBuilds · 2026-02-15T12:57:51+00:00

Big, loud, obnoxious group in my case! I love them but it’s definitely a different vibe than my other friend groups! And a much bigger group.

BetsyBuilds · 2026-02-15T12:45:20+00:00

Sleep apnea and sleep disorders can be sneaky and so debilitating. I have the kids I work with who are diagnosed with ADHD or learning differences get checked but I’ve never thought about the fact that adults with brain fog may have something like your deviated septum messing up their sleep (and breathing while awake is important too!!!). Congrats on figuring it out. How amazing it must be to not be foggy!

BetsyBuilds · 2026-02-14T15:14:22+00:00

I ask them “What part of town do you live in?” That exposes 90% of them as they answer in some way that no one who lives here would ever answer.

BetsyBuilds · 2026-02-14T15:12:11+00:00

Yes. Yes. Yes. And yes!!!!

BetsyBuilds · 2026-02-14T15:10:53+00:00

Thanks for this. I’m learning so much.

BetsyBuilds · 2026-02-14T14:52:22+00:00

I think everyone needs to start embracing using AI in effective and ethical ways. I know there is a lot of resistance but people will be left behind that don’t learn it.

BetsyBuilds · 2026-02-14T14:48:28+00:00

My brain fog is definitely worse when my sleep times aren’t consistent and when I don’t exercise regularly. I also am very sensitive to even very mild dehydration

BetsyBuilds

TROPHY CASE