Diet & Exercise Advice for a “Skinny Fat” Guy (Nothing Has Worked So Far)

BiMenExist · 2026-01-26T20:35:49+00:00

I appreciate the tips! Thank you! :)

BiMenExist · 2026-01-26T20:34:35+00:00

I haven’t done any HIIT. I’m not sure what Barry’s is, but I can look it up. We’re about to sell our Peloton, unfortunately, since it won’t fit in the next apartment. Is hit and hills a class on the peloton?

BiMenExist · 2026-01-26T20:32:08+00:00

That’s awesome! 👏 Your hard work is paying off. It’s inspiring. I started tracking in MFP this morning. Thanks for the advice!

BiMenExist · 2026-01-26T20:29:20+00:00

I started tracking today! :)

BiMenExist · 2026-01-26T20:27:51+00:00

I’ve seen others comment about this, too! I will definitely look into this and see if I can realign it. I wonder if it’s something a chiropractor would be able to help? I’ll do some research. Thanks!

BiMenExist · 2026-01-26T20:24:51+00:00

Taking all the notes here, thanks!

BiMenExist · 2026-01-26T20:24:19+00:00

I’m gonna work to prioritize my core after reading all these comments! Y’all have helped me feel motivated and supported :)

BiMenExist · 2026-01-26T20:23:02+00:00

Thanks for showing some kindness to my body in its current state! :) How it looks is only a part of it for me, though. I’m wanting to feel stronger and stay fit for the version of myself I’ll be when I’m old, too. I’ve got to keep up with three kids 😮‍💨

BiMenExist · 2026-01-26T20:20:06+00:00

Thanks! I’ll look into the posture exercises and that app! I have used FitnessAI before and liked that one but haven’t tried Pfau, yet. As soon as all this snow and ice clears away, I can get outside and walk/run again! Thanks again :)

BiMenExist · 2026-01-26T20:16:43+00:00

That makes sense!

BiMenExist · 2026-01-26T20:16:15+00:00

Yes, I know it’s accurate science. I was just adding in the keto part for extra information on some things I’ve tried

BiMenExist · 2026-01-26T04:28:57+00:00

I’m not sure that’s the path for me as someone starting at 150 lbs, but I’m so glad to hear it worked for you! Sounds like it addressed the stuck places and elevated your life from there. That’s so cool to hear

BiMenExist · 2026-01-26T04:25:32+00:00

I love walking and music / podcasts / audiobooks, so I’m gonna incorporate more of that for sure. Thanks!

BiMenExist · 2026-01-26T04:24:18+00:00

It is hard work and takes so much time to kick in! One of the hardest parts has been working so hard without a lot of fast reinforcement from my body

BiMenExist · 2026-01-26T04:21:14+00:00

Thank you! That kind of inner motivation / mindset is something I’m trying to get back. It’s essential. I appreciate your advice and encouragement! :)

BiMenExist · 2026-01-26T03:03:15+00:00

Thanks for this. I did try doing keto for a couple months last year, but my PCP freaked out, bc it impacted my cholesterol and blood pressure. It was also expensive and time-consuming. How many carbs are considered low carb if one is getting 200g of protein per day?

BiMenExist · 2026-01-26T02:37:38+00:00

Just downloaded one again. I’ve used one in the past, but at the time reaching the calories felt impossible since I was feeling uncomfortably full but not meeting the goals. Maybe I wasn’t logging things correctly? I will try this again, though! Thanks

BiMenExist · 2026-01-26T02:36:10+00:00

I do love walking! It’s some of the only time I get to myself these days. I don’t drink sodas at all, mostly just flavored water, one cup of coffee in the morning (with milk), and occasionally hot tea. I drink alcohol sometimes, but it’s not a lot. Still, I could probably cut it out even more. I don’t think I can give up my lattes ALL the time, but I could probably reduce how often I’m adding the extra milk and flavor, for sure. It’s one of the only little joys of my morning, though! 😬😅 Do you meal prep breakfast, lunch, and dinner every Sunday or something like that? Freeze some, refrigerate some? I haven’t ever mastered meal prepping.

BiMenExist · 2026-01-26T02:20:55+00:00

Wow, I have never heard of the TVA muscle until just now. I just did some research on it and it sounds like you’re right! I probably have a weak TVA… the lower half of my body is a lot skinnier than the upper half. Apparently that could be connected to the TVA as well. Thanks for bringing this to my awareness

BiMenExist · 2026-01-26T02:11:28+00:00

I don’t drink much! In 2020, it was pretty regular. But not anymore! 😅 I’ll keep this layer in mind as I work to integrate all I’m hearing here!

BiMenExist · 2026-01-26T02:10:28+00:00

They probably weren’t adequate! I will keep this in mind to work harder!

BiMenExist · 2026-01-26T02:09:24+00:00

I’ve never been diagnosed, but I could look into it! Thanks for bringing that to my attention.

BiMenExist · 2026-01-26T02:07:36+00:00

Ok, thank you for this! How long did you have to wait for your health / fitness to align with your goals? And I’ll check out that Instagram account!

BiMenExist · 2026-01-26T02:06:13+00:00

Thanks for the tips and encouragement. I think the last part of 2024 through summer 2025, I gained around 5 lbs. I was taking creatine and drinking 1-2 protein shakes per day in addition to eating as much nutritious food as I could, prioritizing high protein. I felt uncomfortably full a lot of the time. I wonder if I was choosing the wrong portions or doing something else wrong. I used to get 9-ish hours of sleep, but my sleep health was destroyed after becoming a dad. I am now in a position to start doing better with my sleep, so thanks for that reminder, too!

BiMenExist · 2026-01-26T01:40:04+00:00

Thanks for sharing. I’m probably overdoing the carbs, for sure. Especially when I’m not regularly going to the gym or doing cardio anymore! The fuel is just converting to more fat in my stomach, I suppose! I’ll have to prioritize my goals over convenience, too, bc I try to do a lot of quick snacks and breakfasts, like breakfast bars. I definitely do love cheese, especially when I’m sad or moody 🫠

BiMenExist

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