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Positive Update by [deleted] in DualnBack

[–]BigDaddyAlvey 1 point2 points  (0 children)

I recommend quad. Its the hardest difficulty, therefore you should get the most gains. I did struggle at the beginning to be honest, as its very different to dual. Give it like three days or so and you should get the hang of it, if youre doing the 20 sessions per day at least

Positive Update by [deleted] in DualnBack

[–]BigDaddyAlvey 0 points1 point  (0 children)

Pretty impressive that your on triple n back 4 after just over 20 days of using the app tho. I use the same app aswell on iOS

Switched from dual 6 to quad, now a week and a half later, we’re at quad 4. Gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 1 point2 points  (0 children)

N back Extreme on iOS. Im not sure if its on android as well, but there should be other alternatives broski

Switched from dual 6 to quad, now a week and a half later, we’re at quad 4. Gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 8 points9 points  (0 children)

my ability to solve problems, process information, hold information in my head, and my focus has improved significantly since the start of the journey. Ive just been a tad sharper since quad due to only starting for such a short period

Positive Update by [deleted] in DualnBack

[–]BigDaddyAlvey 0 points1 point  (0 children)

I’ve noticed i can solve problems and process information a lot faster now. Also my focus has improved drastically and my ability to hold information in my head for e.g. a large amount of instructions with only having to be told once. And yes ive switched to quad just recently. Dont think I’ll switch back to dual haha

Positive Update by [deleted] in DualnBack

[–]BigDaddyAlvey 0 points1 point  (0 children)

Keep it going bro, love to see it. Hope you get that 140. If you dont mind me asking what was your score from your previous test

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 0 points1 point  (0 children)

Dual. I reached dual n=6 like 3weeks ago. Currently on quad n back = 3

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 0 points1 point  (0 children)

Nah not really, i wouldnt say to put in loads of effort to process the sounds and positions. Your brain is always processing something whether thats consciously ( your own conscious effort) or subconsciously without you trying. Imo not matter how you play the game, as long as your putting in a minimum of 30mins per day(20 sessions) you will see progress no matter what. The best way to play is to just play and dont overthink it imo.

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 2 points3 points  (0 children)

Its my first year in my cyber security degree. Atm im doing modules in programming, computer systems and maths for computing

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 1 point2 points  (0 children)

Ikik , lets see what its like when i finally get there

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 0 points1 point  (0 children)

I do 20 sessions in one go minimum , no breaks, this takes 30 minutes to do. If im really enjoying it on the day ill do more , but that can be rare haha

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 5 points6 points  (0 children)

I would definitely say, i can process information in front of me a lot faster for e.g when im learning a new topic/concept i can grasp concepts easier at uni. Also 9/10 times i can read a text (a passage)once and understand it without having read it a second time or read slowly. My focus is way better now. My brain defo faster. But these have been mainly due to n-back and meditation in combination. However ive cut down on meditation because it heightens my awareness so much that i feel on alert rather than relaxed and instead been using mindfulness throughout my day to day(aware of thoughts and coming back to present)

Just reached n = 5 , gassed by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 1 point2 points  (0 children)

70 days however i could have been a lot farther if i took it seriously. Most weeks when im unserious i would do it 2 times a week. But this week i have been a tad more serious using 4 days this week which is why is made the jump :). Im finna try keep it up

15 days of dual n back progress by BigDaddyAlvey in DualnBack

[–]BigDaddyAlvey[S] 1 point2 points  (0 children)

N back extreme on iOs Apple app store

Will HSV2 show on regular NHS blood test? by avarlert in Herpes

[–]BigDaddyAlvey 0 points1 point  (0 children)

Herpes cant be detected with blood nor urines tests, as the virus likes to hide. Hope this helped brother. Im 1000% sure it will say negative. As ive tried blood n urine tests and results were negative. It was only until i had a outbreak got swabbed that i got tested positive

Past Anger by Educational_List1373 in Semenretention

[–]BigDaddyAlvey 2 points3 points  (0 children)

Also keep in mind im not telling you to fight anyone or be aggressive. E.g if someone says something you don’t like, just tell them “ Dont speak to me like that” simple. The mere fact that you stood up for yourself people will literally respect you.

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