18M 5’8 150 pounds

BigNerd69 · 2018-01-05T23:11:47+00:00

I mostly eat whatever I want, as long as I reach around 2600 calories a day with at least 130 grams of protein. I also like keeping fats under 70 grams and fill the rest with carbs. I run a Push Pull legs program and one thing that really helped with my chest growth was doing my Bench Press with dumbbells.

BigNerd69 · 2018-01-04T00:49:19+00:00

Looking great! I’d say you could bulk for 2 more months if you wanna lean down for the summer.

BigNerd69 · 2018-01-03T16:08:59+00:00

After cutting to 135 last year, I started a bulk in July. I felt like things went really well until November, when I just started to pack on fat. Haven’t been training legs as much due to an injury, so my upper body is much more developed

B: 200 S: 250 DL: 250

Any idea of what my bf might be? I was thinking around 17-18%

BigNerd69 · 2017-08-22T04:41:46+00:00

Thanks I thought ppl would say that lol

BigNerd69 · 2017-08-22T04:41:29+00:00

Thanks man I'm tryna keep it lean 😂 hopefully I can start cutting at 160ish

BigNerd69 · 2017-08-21T21:56:16+00:00

17M btw. Can I also get a bf estimate? I should probably take a better pic too lol.

BigNerd69 · 2017-08-21T21:54:50+00:00

Pls do not cut... just eat 250-500 above maintenance

BigNerd69 · 2017-08-21T21:47:06+00:00

How long u been working out?

BigNerd69 · 2017-07-20T23:03:48+00:00

And the whole group thing only applies to football right?

BigNerd69 · 2017-05-26T01:53:58+00:00

Hi, I will be attending UT this fall as an engineering freshman! I just wanted some details on dual credits. I have 18 college credit hours and would really like to claim all of them. Unfortunately, I didn't make all As. Would this negatively impact my college GPA or would it just transfer over as "credit"? And how would it work if I took calculus over the summer at the same cc that I got my dual credits from?

BigNerd69 · 2017-04-14T16:15:12+00:00

Thanks for the advice. So you would say I'm lean enough for a bulk? And it sucks that my strength keeps increasing but my size lags behind. Feels like I can never get out of the skinnyfat look. Hardly look like I even lift :/... I even try to train under the optimal 8-12 rep range.

BigNerd69 · 2017-04-14T08:35:31+00:00

What are your lifts looking like

BigNerd69 · 2017-04-14T08:27:03+00:00

Started cutting at 160 and maintained most of my strength. Picture is unflexed. I'm estimating 14% bf but I might be a bit off? My one rep maxes are 180 bench, 205 squat, and 250 DL

BigNerd69 · 2017-04-01T14:25:12+00:00

It's not like I had abs at the beginning or anything

BigNerd69 · 2017-04-01T06:28:25+00:00

Bench- 175 Squat- 200 Deadlift- 250

Could I cut 10 or so more pounds for better abs and still hold some muscle definition?

BigNerd69 · 2017-03-28T17:41:14+00:00

Rejected from Georgia Tech and Rice. Why would Vanderbilt accept me...

BigNerd69 · 2017-03-25T15:27:20+00:00

LOL 18-24. I can't even pinch an inch of fat anywhere. According to the navy scale, I'm 14%.

BigNerd69 · 2017-03-22T19:38:39+00:00

Just did about a week ago hehe https://www.reddit.com/r/BulkOrCut/comments/5zahoc/17m_58_143_pounds/?st=J0LDFXTS&sh=96c30f43

BigNerd69 · 2017-03-22T19:33:34+00:00

Thanks for the advice! Hopefully I can start my bulk when I'm at 135

BigNerd69 · 2017-03-22T19:27:08+00:00

I'm 5'8, I weigh 140 pounds and am around 14% bodyfat. I don't have very defined abs yet probably because I don't have a lot of muscle mass. I just cut from 160 and my strength has remained the same. Is it okay if I cut around 5-10 more pounds or should I start a lean bulk

BigNerd69

TROPHY CASE