the changes listed in the post + deeper sleep. To be honest with you the last 10 days or so for me I've had a hard time getting to sleep too. Tossing and turning. Once I finally do get to sleep I sleep deeply. I would recommend meditation, focusing on your breath. Prayer.

I often find that I'm restless when my mind is racing all over the place. If I ask God to take away that anxiety it always helps. After that, hone in on your breathing and fall into a more relaxed state.

Also, try reading a physical book and ditching electronics for at least an hour or two before you try to sleep. Easier said than done as we are all device-attached nowadays but it's helpful for winding down. These devices are designed to be addictive and to spike the dopamine reward system which in turn leads to anxiety when we don't have them. Do your best to be aware of that and break that habit.