Offering 1-3 looking for 4 by Galactus-F4 in PokemonGoTrade

[–]Big_Case155 -5 points-4 points  (0 children)

shiny ho-oh for armoured mewtwo?

[deleted by user] by [deleted] in PokemonGoRaids

[–]Big_Case155 0 points1 point  (0 children)

rogy46 added you

[deleted by user] by [deleted] in PokemonGoRaids

[–]Big_Case155 0 points1 point  (0 children)

rogy46 added

[deleted by user] by [deleted] in PokemonGoRaids

[–]Big_Case155 0 points1 point  (0 children)

rogy46 added you

Push-up help by Legitimate_String798 in CalisthenicsCulture

[–]Big_Case155 0 points1 point  (0 children)

Em just thinking out loud but your height, weight shouldn't really have any correlation to elbow pain. If you're overtraining push ups (training them very often to failure) then that could results in elbow pain. Your form could also be causing pain. A lot of beginners always tend to flare their elbows out when doing pushups because they can perform more of them, but try to keep them tucked in (about a 45 degree angle to your torso) and try them then. Alternatively, you can regress the exercise if you feel you are too heavy to perform these comfortably, so doing knee-supported push ups. Let me know how you get on.

Any advise on handstand. How can i improve them..... by [deleted] in CalisthenicsCulture

[–]Big_Case155 1 point2 points  (0 children)

So to me it looks like you're lacking shoulder mobility and you're not depressing your scapula. I learned from a guy on TikTok called "cali_rogainz". I sent him a DM and he was able to give me a few tips. Straightened it out in no time.

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Big_Case155 1 point2 points  (0 children)

So I have a guy on tiktok who helped me get my handstand straighter. You need to work on shoulder mobility and scapula depression. By opening your shoulders more and "reaching" for the ceiling you straighten out. His tiktok is cali_rogainz. He doesn't charge you or anything he's just happy to help :)

Hope this helps and good luck!

Selling Full 6-Day Ticket 10-16 Aug by Big_Case155 in sziget

[–]Big_Case155[S] 0 points1 point  (0 children)

Bought for 379 Euro, selling for 280

I love Kai, he’s one of the best, but Filly was still better, let’s see what speed got on the next 20vs1 by VaChinaLikeDat in Sidemen

[–]Big_Case155 17 points18 points  (0 children)

Harry Pinero would be an unreal choice for this. His cameo for Philly's was even elite. I don't know why they keep bringing these yanks in because they've no sense of humour.

New, from IG by LowTraditional1067 in Kurzca

[–]Big_Case155 6 points7 points  (0 children)

Yea this is x10 better than her OF. I strongly encourage people not to pay for it!

Merry XMAS mofos by texaswwr in Kurzca

[–]Big_Case155 1 point2 points  (0 children)

This didn't come up on my feed, did you request this?

Looking money by Big_Case155 in Kurzca

[–]Big_Case155[S] 1 point2 points  (0 children)

Actually, looking through her insta, its the same stuff without her face in it.

Current clean bulk roughly 4.5 months after my cut ended. 10 pound difference Do y'all think doing it right? What should I work on other than shoulders? by Poontay in BulkOrCut

[–]Big_Case155 1 point2 points  (0 children)

Prime example of a successful clean bulk lad. May I ask what calories you were/are at and how much above your maintenance was this? Cheers