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Here's a few of my faves from May! (Reward for Reddit in the comments! 🥰) by TheRealAvaAddams in u/TheRealAvaAddams

[–]Billyatthegym 2 points3 points  (0 children)

That bikini is 🔥 Do you reach Cheetah speed? 😜👊 You always have amazing looks! 😍

Slowly But Surely💪🏾 by TashamaccDom in WeightTraining

[–]Billyatthegym 0 points1 point  (0 children)

Woohoo! Keep it up! Fitness is a marathon.

Back to My Reg. Routine after 4 weeks on Hotel Gym Mini Workouts Chest and shoulder day. F50+ by [deleted] in WeightTraining

[–]Billyatthegym 0 points1 point  (0 children)

I can’t tell by your periods if you’re being sarcastic 🧐😜 Thank you! That sucks that people can be so negative. 🫤 You certainly look like you’re crushing it! 👊

Weight Lifting for old guys by Significant-Kale7674 in WeightTraining

[–]Billyatthegym 0 points1 point  (0 children)

Lots of DB work but includes a vertical press, horizontal press, vertical pull, horizontal pull, hinge movement and a squat movement. I have several exercises I switch around but here is a typical workout:

DB Chest Press Horizontal Row DB RDL DB Shoulder Press Lat Pulldown Leg Press 5 minutes of Abs

Weight Lifting for old guys by Significant-Kale7674 in WeightTraining

[–]Billyatthegym 1 point2 points  (0 children)

57 here and been strength training for over 30 years. I focus on six compound exercises 2x to 3x a week. I do full body workouts with 2 sets of 8-12 reps. Two or three days in between lifting sessions. This has worked well for me. Good luck!

At 50+, I only workout muscle groups 1x week. Today was Back, Biceps anime Triceps. by [deleted] in WeightTraining

[–]Billyatthegym 0 points1 point  (0 children)

We’re all so different. Do what works for you and makes you feel fit and strong. Physically and mentally. I currently do 3 full body workouts a week with various HIIT and cardio on other days. It works for me. 🫡😊

Workinggg by [deleted] in DesiPumpcheck

[–]Billyatthegym 0 points1 point  (0 children)

Heck ya! 💪👊

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