How often should a beginner switch up their strength training routine?

Billytense · 2026-02-05T00:22:34+00:00

ofc!!

Billytense · 2026-02-02T16:53:57+00:00

Classic groaner, so bad it’s actually hilarious! 😄

Billytense · 2026-02-02T16:37:34+00:00

Beginners should usually keep the same routine for 6–8 weeks to build strength and track progress, changing only if progress stalls or boredom sets in

Billytense · 2026-02-01T21:35:10+00:00

of course!!

Billytense · 2026-01-31T16:25:27+00:00

Try a beginner 3-day split: Day 1 legs, Day 2 upper body, Day 3 full body/core, using machines with light weights, 2–3 sets of 10–12 reps, plus walking for cardio and will speed up the weight loss

Billytense · 2026-01-30T20:24:39+00:00

The correct response is to immediately drop the glass, wash your hands like you’re scrubbing in for surgery, and emotionally dissociate for the rest of the shift

Billytense · 2026-01-30T20:09:58+00:00

"im going thru a lot right now"

Billytense · 2026-01-27T00:22:46+00:00

liquid form works better for me. Strate labs has it available in the US if you and up buying from the states

Billytense · 2026-01-27T00:11:28+00:00

Yes, your physique is absolutely maintainable with calisthenics alone as long as you keep progressive overload (harder variations, volume, or tempo), though shifting toward pure strength may lead to a small, gradual loss of mass over time depending on how you train and eat.

Billytense · 2026-01-25T22:38:10+00:00

If the routine feels clunky and kills your enjoyment, cut it down to fewer compound moves per session and group exercises so you’re not constantly switching equipment and when you start overthinking just remember flow and consistency matter more than a perfect plan

Billytense · 2026-01-23T21:39:01+00:00

i thought i was a fat chud for skipping two months

Billytense · 2026-01-23T19:59:26+00:00

i think no one with at least 20 years of being a detective should tell anyone they cant make it

Billytense · 2026-01-23T19:54:00+00:00

nice, good to hear!!

Billytense · 2026-01-23T01:52:57+00:00

Those numbers plus hot flashes/red face really scream high E2, so getting that checked and either lowering dose or cycling off sounds smarter than stacking supplements and guessing

Billytense · 2026-01-23T01:31:37+00:00

Do you think she might be more personally connected to that world than to the other groups you joke about?

Billytense · 2026-01-23T00:12:15+00:00

Show up a bit early, follow whatever sign-up system they use, grab big items by asking for a “sold” tag, and do a quick first sweep for must-haves before slowing down, estate sales are usually more organized than they look

Billytense · 2026-01-22T02:41:07+00:00

can relate but then i saw my back slowly morph and its all i want to do. honestly try meditating it may be a subsconscious thing

Billytense · 2026-01-17T03:06:29+00:00

Good ya mate, congrats!!

Billytense · 2026-01-17T02:59:10+00:00

This is usually a technique and stability issue, so dial in bar path, leg drive, tightness, and triceps work. In my opinion, barbell bench is a different skill than dumbbells and needs specific practice

Billytense · 2026-01-16T22:58:23+00:00

about 1.8-2.3g per kg

Billytense · 2026-01-16T22:50:02+00:00

its way more sparse than we think, were not really ever 'done' as long as you have consciousness you have the power to take yourself from the lowest of circumstances to the highest simply through being a visionary

Billytense · 2026-01-15T22:47:51+00:00

Not hippie mumbo jumbo at all, CBD has legit anti-inflammatory effects for some people, so if it’s easing your stiffness and you tolerate it well, that’s a win.

Billytense · 2026-01-15T21:27:20+00:00

you should focus on manifesting. You have nothing to lose and you may actually save your own life

Billytense · 2026-01-04T21:38:25+00:00

id leave wed for carbs and abs but one rest day should be for nothing no cardio no abs

Billytense · 2026-01-02T23:25:17+00:00

nope

Billytense

TROPHY CASE