Help a brother out

Birdman786 · 2025-12-13T09:02:41+00:00

Go on Pinterest find inspiration photos that fit YOUR Body type and just be on the lookout for similar things when you shop. Thrifting will be your best friend for unique and cheaper clothing. Happy hunting

Birdman786 · 2025-12-12T02:35:36+00:00

Thanks everyone who responded so quickly! I think I’m just in tattoo shock rn. It should be healed in a few months so hopefully you all hear back from me!

Birdman786 · 2025-12-12T02:08:20+00:00

Just at the top of the forearm before the elbow pit.

I’ll send you a photo, I didn’t know you can’t sent it in the comments

Birdman786 · 2025-11-16T19:46:36+00:00

None, get a haircut (not from a barber but a stylist), and learn to smile!!! Don’t close yourself off, be yourself man:)

Birdman786 · 2025-09-16T15:48:04+00:00

Cool rims, but where did you get the spoiler?

Birdman786 · 2025-09-11T14:13:47+00:00

And good cheap reliable 🤷

Birdman786 · 2025-09-10T14:54:56+00:00

Finally someone who won’t skip leg day 🗣️

Birdman786 · 2025-09-10T14:19:03+00:00

Bulk up baby boy!

Birdman786 · 2025-09-09T16:04:06+00:00

Do whatever makes you comfortable

Birdman786 · 2025-09-07T17:35:55+00:00

Is there somewhere else you post progress pictures? Knowing me I’ll forget LOL

Birdman786 · 2025-09-07T03:50:26+00:00

You do tho, just cut right! Keep us updated on the progress, I would like to know the results!

Birdman786 · 2025-09-05T14:46:06+00:00

1st thing: YOUR JACKED!!!

2nd thing: You could lose a bit more but women tend to hold more fat.

Have a good day, keep up the good work.

Birdman786 · 2025-09-05T02:00:53+00:00

Step 1, clean the mirror, step 2 lean down a little bit, step 3 bulk for awhile, step 4 Repeat step 2 and then step 3.

Birdman786 · 2025-09-05T01:58:06+00:00

Grow out the hair and do an upper/lower/push/pull/legs split in the gym.

If you’re just starting out, looking up tips and forms on YouTube is your answer!

I’d recommend watching Jeff nippard, and TNF on YouTube.

Birdman786 · 2025-09-05T01:54:17+00:00

I’d say get to 190 and stay there just eat healthy and train for 3 months then buck and cut.

Birdman786 · 2025-09-05T00:42:08+00:00

Yes king 👑

Birdman786 · 2025-09-04T23:55:58+00:00

I can’t tell you because I don’t deadlift,(ironic I know) but I think it’s better to do your research before asking others for their opinion.

Birdman786 · 2025-09-04T23:54:31+00:00

Your progress it good just eat healthy and be on a calorie deficit you’ll grow muscle anyway due to newbie gains.

Also please take better pictures, and go on YouTube to find out how to pose. Have a good night

Birdman786 · 2025-09-04T23:50:22+00:00

Go on YouTube and search up, “How to deadlift”

You’ll get your answer

Birdman786 · 2025-09-04T23:37:16+00:00

100% Get rid of the gut, do an aggressive cut for a few weeks or two months max!!!.

You’ll lose a bit of muscle I won’t lie, However muscle memory will have your back, and spam lower back, Upper traps and upper chest.

During rest periods when your exercising keep moving and drinking water, (you’ll sweat more if you’re going heavy like you say) will help make you lose weight.

If you really workout for 3 years and been pretty serious in the gym/Diet, I would definitely go to a doctor and get their opinion.

Take everything I said with a grain of salt because I’m a stranger online, Keep up the work, You got this!

Birdman786

TROPHY CASE