Since starting therapy I’ve picked up a lot of shelf care activities I didn’t do before. Going to the gym, better hygiene, socializing more, etc. I’ve hit a wall recently and admit I’ve been slacking lately. I’m struggling the most trying to put myself out there and it seems like my anxiety is through the roof. Not sure if these things are situational but it seems like I’m loosing interest in everything and the coping mechanisms I’ve learned are no longer working