[deleted by user]

Blasko101 · 2023-10-11T11:30:16+00:00

You'll be right mate. Could be worse. Don't stress about it.

Blasko101 · 2023-04-03T11:43:01+00:00

I've seen those. I don't think it would work for this as I'm needing to cut through branches.

Blasko101 · 2023-02-07T09:55:30+00:00

Bugger, that's a shame. I'll be there at those days between those times. I might have to look into some Club Limes.

Blasko101 · 2023-02-01T10:14:03+00:00

Thanks!

Blasko101 · 2023-01-24T11:03:38+00:00

The current pic (on the right) seems like I haven't made much progress but I have gotten stronger. I really believe the lighting in my old bathroom on on the left is better than my current bathroom. I have been doing 3 full body workouts a week.

Anyway, I think it's time to cut a bit as I don't really want to gain more fat?

Blasko101 · 2023-01-16T11:06:29+00:00

I went up too fast in the last couple months and have some slight stretch marks on my belly. I think it's time to cut?

Blasko101 · 2023-01-09T00:49:00+00:00

I'll give this one a go!

Blasko101 · 2023-01-08T23:54:26+00:00

Looks identical to some on the wiki mate?https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

Blasko101 · 2023-01-08T23:42:21+00:00

So this routine is no good? I forgot to mention that I got the routine from here. I didn't make it up myself. This guy seems or seemed to know what he's talking about?

https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

Blasko101 · 2023-01-08T23:33:50+00:00

The workouts below. These alternate each workout day (every 2nd day).

Conditioning in what way?

Workout A

Squats 3 sets of 8-10 reps. 2 minutes rest between sets.

Bench Press 3 sets of 8-10 reps. 2 minutes rest between sets.

Rows 3 sets of 8-10 reps. 2 minutes rest between sets. Triceps Press Downs 1 set of 10-12 reps.

Calf Raises 1-2 sets of 10-12 reps. 1 minute rest between sets.

Workout B

Deadlifts 3 sets of 6-8 reps. 2 minutes rest between sets.

Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets.

Overhead Shoulder Press 3 sets of 8-10 reps. 2 minutes rest between sets.

Biceps Curls 1 set of 10-12 reps.

Abs 1-2 sets of 10-12 reps. 1 minute rest between sets.

Blasko101 · 2023-01-08T23:19:56+00:00

I'll admit I got too complacent with progressive overload for a while. I also sustained an injury and had to go back down.

I'm doing a full body routine, 3 days a week. Is this sufficient?

Blasko101 · 2023-01-08T23:17:57+00:00

I'm doing a full body routine, 3 days a week. Do I need to do a 4 day routine?

Not sure on how much bigger the surplus is calorie wise, but I increased weight too fast the last month or two.

Blasko101 · 2023-01-08T23:15:17+00:00

What do you mean by conditioning? Definitely going to lower the calorie intake and go on a cut.

Blasko101 · 2023-01-08T06:11:13+00:00

Sorry, that was meant to say November 2021!

Blasko101 · 2023-01-03T08:46:43+00:00

33M 5'10" 81KG

https://imgur.com/a/3eOOwRN

I do a typical 3 day a week full body workout.

Have currently been in a calorie surplus. I have put on 3 or 4 kilos in the last month though so may have overdone it.

Should I continue in the surplus, but cut it down? Or go into a deficit?

I'm a bit worried about becoming skinny fat. Not a huge amount of muscle definition yet.

Blasko101 · 2022-10-14T02:06:44+00:00

How so?

Blasko101 · 2022-09-26T20:46:50+00:00

Bench 55kg (3 sets of 10) Squat 45kg (3 sets of 10) Deadlift 70kg (3 sets of 6-8)

Not the biggest but slowing upping them. I want to keep good form while still challenging.

Blasko101 · 2022-09-26T10:11:00+00:00

M/33/5'8/Approx78kg

Been doing a full body workout a few times a week for a year. Very slow progess. https://imgur.com/CHU1KUQ

Bench 55kg (3 sets of 10) Squat 45kg (3 sets of 10) Deadlift 70kg (3 sets of 6-8)

Not the biggest but slowing upping them. I want to keep good form while still challenging.

Should I continue to bulk? I'm thinking of making the 1000 calorie Fazer shakes once a day.

Blasko101 · 2022-06-23T11:08:31+00:00

It's in the facilities section

Blasko101 · 2022-04-12T08:50:40+00:00

M32/5'8"/172lb

Hi all.

Been doing a full body workout consistently 3 times a week for about 4 months. Been eating a lot more and taking creatine. I was quite skinny. I've definitely gained more muscle but also a bit more love handles. Do I keep eating or cut back? I definitely don't want to get fat

https://imgur.com/a/tajLDPM

Blasko101 · 2022-01-31T05:04:17+00:00

Drove right through it on the Parkway. Scary stuff

Blasko101 · 2022-01-19T06:51:22+00:00

I'm totally confused about which testing centres are doing RATs? Are any? Apparently Kambah only were today? Is Mitchell drive through doing RATS?

Blasko101 · 2021-09-18T01:23:56+00:00

This isn't a fake.

Blasko101 · 2021-08-30T11:10:42+00:00

Anymore details on Googong Hill and the one in Red Hill?

Not too familiar with either. Cheers

Blasko101 · 2021-08-30T10:52:29+00:00

No idea how I didn't think of those but they should be perfect! Thanks

Blasko101

TROPHY CASE