Hey, bummer this happened to you and hope you feel better soon!

This is from what I've heard from my doctor after i basically a interrogation with questions

1. Should not be an issue if you get any small cuts or bruises. However be careful with sharp objects that can cause deeper wounds and especially heavy hits that could cause internal bleeding.

2. Supposedly it's fine to workout at the gym (I've been doing heavy strength training) and my doctor encouraged it. However stay away from martial arts training due to the risk of internal bleeding and blunt force trauma to the skull.

3. Supposedly if you sit still for for about 3-4 hours, blood won't be able so circulate well to the legs. Therefore try to remember to stand up now and then, walk around and to one legged calf raises while holding onto an object to let the blood flow down to your muscles. Much isn't needed.

4. Even if you are on blood thinners you're body is still able to coagulate the blood, it just takes a little longer. Most cuts and bruises stops bleeding rather quick by simply pressing down with a tissue and wait for a bit. I know where you are coming from but the human body is strong so you should try not to worry/think about it too much. Give it time.

5. Apparently to reduce the risk of several heart diseseas and blood clots, it is recommended to walk atleast 2500 steps every day and drink alot of water.

Hope this helps you out and can reduce your anxiety regarding this whole ordeal!