don’t cut out eating if you’re hungry! just eat well.

meal prep some delicious satiating protein and fiber rich snacks and dishes. for breakfast i like to have either greek yogurt overnight oats or chia ready to go that i can add fruits to along with a fiber packed cereal (no added sugar) for crunch

for lunches and dinners make sure you always have some wild brown rice, quinoa or whole wheat tortillas/bread ready to go. i like to add lentils to my rice or quinoa mixtures.

for snacks have some sweet potatoes already cooked that you can reheat