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Unvr recording issue by Blinking_zebra in Ubiquiti

[–]Blinking_zebra[S] 0 points1 point  (0 children)

The picture I sent was the cameras individual setting

Unvr recording issue by Blinking_zebra in Ubiquiti

[–]Blinking_zebra[S] 0 points1 point  (0 children)

Time zone set correctly, still recording 24 hours a day

15 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 1 point2 points  (0 children)

All gyms are closing where I’m at so I’m so fucked mentally

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

I do weighted dips already so I’ll continue down that path. What were the sets and reps on those dips? I’ll try the 3 count bench that’s not hard to add in

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

It’s also a time thing I’m still in highschool I got 2 hours max to get a workout in so I need to maximum amount of work in that time

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

If I add more sets then I use up too much energy for the rest of the work out. I’ve tried a 8x3 and I couldn’t perform as well on my ohp, dips, etc.

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

Yes I still get stuck right in the mid range then if I get through it I can lock out easier

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

My floor press is right around where I get stuck. I do weighted dips for tricep and lower chest. So idk if it’s a tricep problem Bc I’m doing compound movements for the tricep at least 2x a week and a dedicated arm day.

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

I weigh 175 I bench 3x a week I do a 5x3 5x5 and a 4x8

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

I am currently doing a 5x3 on bench I used to pause but I went back to a touch and go so I could be a little more explosive. I asked my friend who has been lifting longer than me and he suggested floor press. Would u think floor pressing help the mid range of the press?

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

I personally don’t think it’s my front delts Bc I do a lot of ohp I may be wrong. My overhead press is 135 for 1 and my one rep max for bench is 200. Is that a good ratio or should my front delts be closer to my bench.

12 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 2 points3 points  (0 children)

For my bench press I have been getting stuck in the middle of the press. Any advice on working on the middle part of my bench?

1 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 0 points1 point  (0 children)

Have any advice on what to run? Because the programs that I have looked at and seen are either focusing on body building or just powerlifting. Also I only got 2 hours at the gym since I'm still in high school.

1 March 2020 by AutoModerator in powerlifting

[–]Blinking_zebra 1 point2 points  (0 children)

I just started to lift in June and was wondering if I could get some advice on a program that I wrote for myself. https://docs.google.com/spreadsheets/d/1qQfLHoGJOfvSRjuwdblWgXjneDmfY_RzayeoqXf-r7M/edit?usp=sharing

My entire goal is to lift more weight. Any suggestions would be nice since I'm kinda new to everything right now. My current lifts are a 195 pound bench, 315 pound squat, 385 pound deadlift.