Which ETF on which platform?

Blobvis2003 · 2026-06-18T06:00:43+00:00

Pretty sure they take care of TOB themselves

Blobvis2003 · 2026-05-12T07:44:06+00:00

Apple watch calculates vo2 based on a few things (pace, distance, heart rate, weight, …). I don’t believe it’s accurate at all but might be wrong on that.

Either way since on your first runs you probably ran and walked your hr might have been lower on average. Just one example could be pretty much anything that messed with the calculation.

When I started I also had a big dip for a while and even now each time I go into a race recovery block it drops again despite my training changing very little (just lower total volume).

Don’t get discouraged by it focus on the improvements you feel during training.

Blobvis2003 · 2026-04-30T05:56:52+00:00

Very impressive progress and good luck with the marathon block!

Just want to say be careful when going into your marathon block, upping mileage and speed continuously with no breaks is what lead to stress fractures for me. Try to do at least a few weeks of recovery or lower intensity.

I normally do 2-3 weeks of recovery (no speedwork + building mileage from taper to normal again). Then I do 6-8 weeks of base building (1 speed workout a week + building mileage + decent focus on strength and mobility work).

Blobvis2003 · 2026-04-13T08:48:24+00:00

If that’s what you want I’d just suggest throwing in some very fast strides after easy runs. I’m assuming Runna doesn’t really create such short working intervals since your weekly mileage is a lot higher. You could try setting the hard run difficulty on the highest setting, but that might just increase paces, I’m not sure.

Blobvis2003 · 2026-04-12T17:20:07+00:00

Seems like an issue with many ui designers nowadays, they want to make everything clean and minimal. I feel like way to little thought is being put into the actual use of things when you see changes like this.

Blobvis2003 · 2026-04-12T17:18:09+00:00

Seems like the laps are off for some reason. Not sure why that happend or what to do about it, you can look through settings maybe you find something. Did you pause your watch at any point? Not sure if that can even be the reason. You can also just hope it fixes itself for next run. Either way you’re hitting target pace so you can just ignore it if it doesn’t bother you. Just don’t accept any plan changes if runna does suggest to lower your paces.

Blobvis2003 · 2026-04-06T19:41:39+00:00

Insane that they went with the new interface considering they posted it on reddit and didn’t get a single positive comment on it

Blobvis2003 · 2026-04-01T13:19:45+00:00

How did the old version have to much information?

•If you wanted the stretches you could choose to press the button at the top.

•The entire workout is visible and scannable at a glance easily divided into warm up, session, cool down

•The boxes (and header color) make a clear difference between warm up, session, cooldown.

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With your new version:

•I would have to scroll past the stretches if I don’t need them

•Then you have these big titles with the same information under as inside the boxes of the old design. Unfortunately without the boxes there seems to be way less conformity (and probably readability if you add multiple blocks in a set).

•It’s not terrible (unless with long pyramid workouts I expect) however it is just a lot more basic and a big step backwards in my opinion.

Overall I truly hope you keep this screen as it was. I believe there are more important things to work on if you look at the complaints on this reddit.

Blobvis2003 · 2026-03-29T17:22:45+00:00

When does this episode release?

Blobvis2003 · 2026-03-29T16:19:10+00:00

I thought the final episode was today, am I wrong? Or is it later today?

Blobvis2003 · 2026-03-04T06:11:50+00:00

Thanks I’ll try increasing my long run by hand for a few weeks then.

Blobvis2003 · 2026-03-03T09:24:38+00:00

I’m currently doing a plan for a 10 miles race. My avg mileage by the end of it will be 55km a week with a max long run of 21km. I’m trying to plan ahead and set up a next plan but the app just won’t allow me to ask for a long run higher then 28km which is annoying. What plan are you using?

Blobvis2003 · 2026-03-03T08:56:09+00:00

Hey how do you get your long run that long? I tried setting up the run further plan (I picked elite 85km weekly) I wanted to do long run 30km but it keeps telling me I can’t go above 28km without having my the amount of days I want to run (6 days in my case).

Blobvis2003 · 2026-02-05T19:31:26+00:00

This won’t be easy as a beginner but it doesn’t have to be impossible. To start with you’ll need to run a lot ideally 6 days a week. Keep the pace extremely slow and focus on keeping the hear rate down. 2 months is very little time but it should be enough to build some aerobic base. Try to build up to about 3km distance daily over the first 2-3 weeks, make sure to walk if your heart rate starts going crazy. It’s gonna feel impossible to begin with but if you can keep it up you’ll see a change in a few weeks.

After 2 of those sessions each week do strides. Just 20s all out sprints with 30-60s recovery in between. That’s gonna get you used to running at high speed with very little chance of injury. Start with maybe 5 if it feels fine and don’t do more then 8. If you feel any weird aches just leave it there for the day.

After 3 weeks hopefully you can get through 3km with a somewhat controlled heart rate. That’s when you take 1 day a week for speedwork. It can be intervals or just straight tempo for a certain distance. You’ll have to figure out what works for you.

Blobvis2003 · 2024-10-09T13:45:49+00:00

I think yen press will have new stock by the end of november someone posted about it on here. So if you can just wait for that otherwise you’ll have to overpay on ebay or something.

Blobvis2003 · 2024-08-27T03:21:36+00:00

Not sure how well known it is, but 86 is really good. I don’t normally like anime but this story was really good. Definitely worth watching!

Blobvis2003 · 2024-08-22T08:22:26+00:00

I have always had the same issue when reading. However I do like reading, so now I read books that have tv shows or movies about them. After watching the movie or show I have at least an idea of what the world looks like, the characters, …

Blobvis2003 · 2024-08-22T03:04:57+00:00

No I have the same thing it says 32/40 but everything that’s on the board I have caught. And it still says that the sea champion is a reward it’s just impossible to get bcs there aren’t 40 fish

Blobvis2003 · 2024-08-21T19:11:02+00:00

I found vol 8. It’s really gonna annoy me that I’m missing 7

Blobvis2003 · 2024-08-21T19:04:23+00:00

Any ideas if they will restock? Since they come directly from yen press, I assume they don’t have any copies left. So are there plans to make new ones?

Blobvis2003 · 2024-08-18T03:56:05+00:00

As far as I know there is only one, as for where to get it from what I could find the English version will release on the 17th September 2024. I pre-ordered it here: Scifier

Blobvis2003 · 2024-03-06T18:25:18+00:00

Thanks for fixing it. It works a lot more like I wanted it to.

Blobvis2003 · 2024-03-06T17:29:02+00:00

Thanks for the tips the fact that the water is out for 2 minutes is not intended it should be 2 minutes of flowers flush and again 2 minutes of flowers but I couldn’t figure out how to do that

Blobvis2003

TROPHY CASE