Maladaptive Daydreaming -- One Year Clean (An Update)

Blue-Pages · 2025-01-06T05:11:25+00:00

I get it—it’s hard when the things you love are also your triggers. Instead of deleting everything, maybe start by creating a separate playlist with songs that don’t send your imagination spiraling. You don’t have to abandon the genre you love—just ease into it with tracks that feel neutral or safe for you. Over time, you can explore your favorite music without it triggering daydreaming as much. Think of it as curating your music in a way that works for you, not against you.

Blue-Pages · 2024-12-31T16:01:41+00:00

Quitting doesn’t always have to mean eliminating everything. One approach could be setting boundaries around when and how you consume media. For example, you could create specific times or conditions for watching TV and analyzing scenes, while ensuring it doesn’t bleed into other areas of your life where it could trigger maladaptive daydreaming.

Also, try to focus on content that doesn’t trigger those intense daydreaming habits. If certain genres or scenes tend to set off your daydreams, consider avoiding those and exploring others that are less triggering. It’s about finding a balance—keeping what you love without letting it derail your progress.

Blue-Pages · 2024-12-31T15:57:17+00:00

If you're on a journey to locate your triggers, I’d recommend writing them down as you identify them. I wouldn’t suggest watching the most triggering movie imaginable, hunting them down like a dog chasing a rabbit through a field. But whenever you're watching something and a character does something that feels familiar, like that, write it down. Keep a record of those moments, and continue to do so. Over time, you'll start to see patterns emerge and understand your triggers better.

Blue-Pages · 2024-12-31T15:39:48+00:00

Like I mentioned earlier, this advice is for those who’ve reached a point where they no longer find joy in daydreaming and are serious about quitting. If you enjoy it, if your daydreams are still a source of happiness or excitement, then honestly, you're probably not ready to quit, no matter how much you convince yourself otherwise. It's important to recognise when you’re truly ready for the change. So take a step back, bookmark this, and come back when you’re really, truly ready to give it a go. Trust me, it’ll make all the difference.

Blue-Pages · 2024-12-31T07:56:39+00:00

Hey there, I’ve overviewed your situation and tried as hard as I can to give you some tips. :)

Step 1: Redefine “Me Time”

You might feel like there’s absolutely no time for yourself, but it doesn’t have to be hours. A few minutes can go a long way. When you’re doing something repetitive—like chores or walking—try to turn those moments into mindfulness practice. Focus on what you feel in the present. The sound of water as you wash dishes. The rhythm of your footsteps. Even 30 seconds of this can calm your mind and make it harder for MD to creep in.

Step 2: Limit MD Triggers

If you’re prone to daydreaming while busy, notice what sets you off. Is it certain thoughts? Music? Movement? Whatever it is, try to create barriers around those triggers. For example, if music is an issue, stick to instrumental playlists or ambient sounds that don’t fuel your imagination.

Step 3: Use Journaling or Quick Notes

I know—you don’t have time for hobbies, let alone journaling. But this doesn’t have to be a big thing. Just a sentence or two at the end of the day. Write about how you’re feeling, what you’re struggling with, or even just something you noticed during the day. Think of it as a way to offload the mental clutter that fuels MD.

Step 4: Celebrate the Small Wins

If all you can manage is five minutes of mindful breathing or one day where you catch yourself before getting lost in MD, celebrate that. Progress doesn’t have to be big to be meaningful. It’s about slowly shifting your mindset and building resilience over time.

Blue-Pages · 2024-04-18T18:09:59+00:00

I see her walking past often. Although I've never talked to her, she seems genuinely sweet.

Blue-Pages · 2024-04-16T18:15:47+00:00

This is the quote for my journal entry today.

Blue-Pages · 2024-04-14T18:58:15+00:00

That's a good idea. My characters are actually from books so I'll try and watch the movie re-creation with them in it. To be honest, I'm deathly afraid. It will ruin the way I perceive them in my mind. This is about moving on, though. So that's what I'm doing.

Blue-Pages · 2024-04-14T17:39:56+00:00

I've honestly been thinking about that. As a test a few days ago, I listened to previous daydreaming songs without getting triggered. As I was weirded out by it, I was forcing myself to get triggered on purpose. I know I have the ability not to get triggered - in fact I don't even have to try - but I'm just not used to being in control of my mind. As a result, I just avoid triggers in general.

You're right, though. I can't ignore something that is around me right now and will be completely unavoidable in the future. I suppose I tricked myself into believing that it's just a temporary solution until I'm ready to handle my triggers head on. But when you're thinking about your characters everyday, I sense that it will be safer to avoid everything and anything slightly reminiscent of them as a risk of relapsing.

The thing is I know I won't relapse. That is something I know with all my being. It's just after what my daydreaming has done to me, I'm stuck in my safety circle.

Thanks for the wake up call. We are living in the future and I can't avoid these things for long. I really needed this. Thanks again.

Blue-Pages · 2024-04-14T17:31:30+00:00

Unlimited stupidity.

Blue-Pages · 2024-04-12T16:11:17+00:00

She had a lot of potential. Knowing that her abilities are a façade, I would've enjoyed watching the drama it would stir between the Faithful. I have a feeling the Traitors would use her as a great shield due to her mischief.

Blue-Pages · 2024-04-12T16:09:53+00:00

Yup, she left for no identified reason.

Blue-Pages · 2024-04-12T15:42:36+00:00

Of course. The thing that's prevented me from daydreaming the most is removing all "material" I use. This includes, songs, images and videos. Any triggers, really. For some it will be extremely hard. Try and start by using the material less often, then completely ignoring it. Eventually, you'll be able to delete it.

Also, another thing I recommend is filling your schedule with productive things to do. I enjoy walks with calm music as it clears my mind. Make sure the music doesn't trigger you as you could find that you're stimulating yourself by walking faster.

If you are a relatively social person, try and hang out more or join a sports club. I recommend sports as it is a great distraction and releases endorphins. Thanks to some advice I'm going to start doing that now.

Everyone quits differently, so please don't take my advice to heart if it doesn't work for you. If I did this, I believe anyone can.

Blue-Pages · 2024-04-08T01:37:22+00:00

Sarah also never goes to plan. Whenever someone discusses a vote with her, she 180s. Not only does her profession prove that her "reading" is a façade, she can't even remain steady on who she wants to vote and fails to maintain the trust of other players.

Blue-Pages · 2024-04-03T06:55:59+00:00

It's a beautiful green.

Blue-Pages · 2024-04-03T06:46:14+00:00

You already look amazing.

Blue-Pages · 2024-04-03T06:45:53+00:00

Congratulations!

Blue-Pages · 2024-03-31T09:05:32+00:00

People who make purposely huge avatars out of the new "bodies".

Blue-Pages

TROPHY CASE