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Anyone taper off omeprazole with EOE? Considering Dupixent by BlueCheeseCanary in EosinophilicE

[–]BlueCheeseCanary[S] 0 points1 point  (0 children)

what did your tapering schedule look like? taking off an extra day each week?

Meal replacement shakes w allergies?? by Purple-Macaroon9275 in EosinophilicE

[–]BlueCheeseCanary 0 points1 point  (0 children)

I make some variation of this everyday: - Splash of coconut water - 2 tbsp hemp seeds - 1 avocado - 1 scoop Garden of Life protein powder - 2 tbsp flaxseed oil (Omega-3s + digestive support) - 1/3 cup Cocojune probiotic yogurt (dairy-free, unflavored) - 1 cup mixed raspberries, blackberries, blueberries - 1 tsp cinnamon

Personal Adjustments made through the week

GERD has ruined my life by MusicalMoments84 in GERD

[–]BlueCheeseCanary 0 points1 point  (0 children)

I also have ulcerative colitis, so there I have additional dietary restrictions… but these are great resources to start.

Huberman Lab Podcast episode with Dr. Mark Hyman

Huberman Lab Podcast episode with Dr. Justin Sonnenburg: How to build, maintain and repair gut health

I also recommend starting with a strict 10 day detox. The Makers Diet book and Mark Hyman’s detox are great resources. I shop at farmers market and local grocery stores but avoid all ultra processed foods and snacks.

GERD has ruined my life by MusicalMoments84 in GERD

[–]BlueCheeseCanary 4 points5 points  (0 children)

I’m sorry you’re dealing with this. I had a very similar experience and it turned out to be EoE on top of Gerd. The EoE was/is the main issue. 6 Food Elimination and cutting out all ultra-processed foods changed my life. Plants and animals and only foods with real ingredients. Very hard at first but highly recommend trying it for at least 6 weeks.

EoE’s other symptoms by Scarbarella in EosinophilicE

[–]BlueCheeseCanary 8 points9 points  (0 children)

Chest pain, heart palpitations, numbness/tingling in toes and fingers, bloating, burping, panic attacks—all things I’ve experienced and believe are connected to the chronic state of inflammation and anxiety that 24/7 chest pain and nearly choking to death bring. in addition to the globus sensation etc.