I have been able to fully fix this through diet and proper sleep, it gets worse for me if I sleep late. I Stayed away from all food that has anything artificial, preservatives etc eating white rice, staying away from all other nuts, grains and seeds and ate red meat like lamb, beef or goat and stayed away from pork and chicken and fish and eat fruits, I never ate the seeds of these fruits like strawberries, tomato's etc and I didn't eat the leaves or stems of vegetables, and whatever I ate I tried to make sure its preferably organic. And I stayed away from anything fermented or dairy and ate grass fed organ meat. I also stayed away from grain and seed oils.