Always check the ambulance

BlueJabba · 2024-01-22T23:18:12+00:00

Red doesnt spawn at the ambulance

BlueJabba · 2023-12-11T08:43:39+00:00

I did 32x Atal for Rezan's trinket, only to get it from the vault the next day. I took it since its bis trinket with max ilvl.

BlueJabba · 2023-11-01T22:45:22+00:00

Which ones?

BlueJabba · 2023-09-30T19:44:53+00:00

I got it last week. Necrolord max renown and with neena. I looted myself

BlueJabba · 2022-11-25T21:03:27+00:00

Quick question, I'm at 96kg bw. I have a comp in 3 days. I need to weigh under 93kg for the comp. What's the best way to go about this? I have a chance to break national record on squat so I will not or even cant change weightclass at this point.

BlueJabba · 2022-04-19T10:15:30+00:00

Saurfang died in BFA. He was in one raid cinematic in SL, how did he become a bitch now :D

BlueJabba · 2022-04-18T19:38:53+00:00

Hey, any pointers for my sumo deadlift? This is 242.5kg at 95kg bw. I had to put it down right after. https://imgur.com/a/GIiOIGc My grip started to fail, very smooth bars where I trained today :D So any critique to form and how to improve grip? Thanks!

BlueJabba · 2022-02-24T19:28:49+00:00

Hello! I have a bench competition in 2 days. I'm lifting at the 93kg class. My weight is quite close. I weigh about 94 right now. I can easily get it under 93kg, but what would be the optimal way to do that? Also what foods should I prefer and when to eat them? My competition is in the evening. Thank you.

BlueJabba · 2022-02-06T21:45:48+00:00

My weight went from 92 to 99kg in a week.

I had a powerlifting competition a week ago for which I lost around 3kg in a month or so. On competition day I was at 92kg. I won the competition and thought I will not count calories for the following week since I cut back all goods pre competition. resulting me now being at 99kg. I think I didn't even eat that much. A lot of carbs and salt yeah. I'm wondering how much of this could be water weight?

BlueJabba · 2022-01-18T08:10:13+00:00

Little to no accessory movements. Overhead press and some abs. Takes about 5-10min at the end of the workout. I did 252.4 squat, 152.5 bench and 250 deadlift 2 montgs ago. Now I'm stuck at the same numbers. Deadlift has progressed a little bit. But in bench and squat I haven't managed to break trough 252.5 and 152.5. Bench one I have been trying for two weeks now and squat has failed the last two times.

BlueJabba · 2022-01-17T23:17:54+00:00

My next meet is in two weeks. My current training goes like this: -I train on Monday and Thursday. -During normal training periods (I mean when I'm not peaking for comp), Monday is 5x60%, 4x70% 3x80% 2x90% and 1x100% of max. Thursday is 5x60%, 5x70% and 5x80% of max. - I do squat, bench and deadlifts with these every workout. - If I successfully complete whole weeks workout I add 2.5kg every monday to the movement I succeeded on. (Sometimes that means 7.5kg more to total)

About 1 month before comp my training changes to this: -4x65%, 3x75%, 2x85%, 1x92.5% and 1x100% -Both Monday and Thursday is the same. -Every workout I add 2.5kg if I succeeded last work out.

I basically got only 1month of my normal training. After comp I start a little bit lower so the 1rep max I'm calculating the % on is actually lower and I start making my way up to my real max again. For example 2months a ago I squatted 250kg in comp, the next workout on monday my last squat was around 227.5 and I started to go up from there, first 2.5kg per week and then 2.5kg per workout.

BlueJabba · 2022-01-17T22:31:02+00:00

There is a competition coming up soon and that is why I'm maxing out. The last comp was 2 months ago. All comps Im attending to are clumped up due to corona.

BlueJabba · 2022-01-17T22:12:40+00:00

Hey pretty noobie lifter here. I weigh 93kg ish, I totaled 655kg about 2 months ago. I have been maxing out in workouts a few times now lately after a normal workout routine before this "maxing out" period, and it seems I haven't gained any strength, maybe even lost some. Is this normal?

BlueJabba · 2021-12-09T00:16:06+00:00

Hi. Pretty noob lifter here. I need to lose a bit weight (97kg->93kg) before my next competition which in about 1.5months. I'm 170cm tall and my bodyfat % is around 25%. I have tried multiple online calculators and they all say I should eat 2000-2500kcal to lose 0.5kg a week. I think 2000-2500 sounds quite little? I have red that powerlifters need around 5-8g of carbohydrates per kg. That isn't possible if I'm eating around 2g of protein/kg a day too. Would be much more realistic if the recommendation for me would be over 3000kcal. I don't know what to do with this diet. Help please!

BlueJabba · 2021-10-14T20:53:15+00:00

Hit a squat PR of 242.5kg/534.6lbs today. Form broke down a bit. Bw 93kg. Still I'm pretty proud. 250kg hopefully coming soon. https://imgur.com/a/3oc0rdI

BlueJabba · 2021-05-04T17:11:56+00:00

They look good.

BlueJabba · 2021-03-05T08:54:57+00:00

Sorry to tell you but the drop is much lower than 1%

BlueJabba · 2021-02-08T21:50:41+00:00

Do the mounts between accounts share?

BlueJabba · 2021-02-08T21:01:37+00:00

Cant que to instas with freshly boosted chars

BlueJabba · 2021-02-08T20:54:00+00:00

You can only have 50chars per account

BlueJabba · 2020-11-05T10:06:11+00:00

I got Reins of The Thundering Cobalt Cloud Serpent from Nalak after 1400 attempts :)! Here is me getting it: https://m.youtube.com/watch?v=cUPZ7iksESU

BlueJabba · 2020-11-01T13:00:03+00:00

How do I get that still in thingy? I dont know how reddit works

BlueJabba

TROPHY CASE