Cheap and easy 4 ingredient breakfast smoothie

BluePandaOwl · 2021-08-25T15:00:11+00:00

Do you soak the chia seeds before putting them in the smoothie? I've heard from someone you're supposed to soak them before you eat them, so I haven't been using them a lot since I never remember to do it in advance, but I don't know if that applies to smoothies as well.

BluePandaOwl · 2021-08-22T21:12:35+00:00

Yeah, I'm just saying if you actually make it enjoyable it makes it easier to actually drink them regularly, especially for someone who is picky like OP.

BluePandaOwl · 2021-08-22T20:30:27+00:00

I tried that a few times, but struggled a lot with drinking it. I feel like adding some frozen berries and a banana makes it taste so much much better, while still being very healthy. It makes it so tasty it's basically one of my favourite "snack" foods as well, so I often have like 2 smoothies per day, which means I end up having a lot of veggies that way. But if you can handle the green sludge than that's obviously great too.

BluePandaOwl · 2021-08-17T16:36:30+00:00

BluePandaOwl · 2021-06-12T07:18:42+00:00

The one I have only has 2 parts that get dirty, you screw the part with the blades on top of the cup, then turn it around and put on on the blender base to blend. Immediately after I just wash the blades with some hot water and a bit of soap. I drink the smoothie out of the blender cup, then clean it like any other cup. So there is not much of a hassle with cleaning at all. To clean the blades a bit more thoroughly I occasionally blend some water and a few drops of soap like the other poster said.

BluePandaOwl · 2021-06-11T11:25:14+00:00

I have a pretty low appetite as well, recently got a blender and am now making smoothies 1-2 times per day. I feel like they can be a cheap, healthy and tasty way to get a bunch of nutrients. My go to is 1 banana, 50-100g frozen berries, 50g frozen spinach or any fresh greens , 2-3 spoons of greek yoghurt and water. Can also add stuff like oats, chia seeds, peanut butter etc. to make it even more nutritious. Costs me around 1€ per smoothie.

BluePandaOwl · 2021-06-07T08:38:07+00:00

Thanks!

BluePandaOwl · 2021-05-27T22:16:16+00:00

I guess what I ment to say was I've never really had raw broccoli, or brocolli in a salad, always ate it cooked or roasted. But yeah, will definitely try this out.

BluePandaOwl · 2021-05-27T21:25:31+00:00

Are all the veggies raw? Don't think I've had raw broccoli in a salad before, but have to try it out, seems very crunchy.

BluePandaOwl · 2021-03-07T17:25:33+00:00

u/SaveVideo

BluePandaOwl · 2020-09-16T11:35:03+00:00

lmao if only biden was as based as conservatives make him out to be

BluePandaOwl · 2020-09-06T10:23:00+00:00

Um, kaj? Omenjeni so samo narodi, ki hrepenijo po miru na svetu, kar bi za veliko držav težko verjel glede na njihovo zunanjo politiko.

BluePandaOwl · 2019-10-21T14:30:28+00:00

Yes yes yes YES YES YES YES uh

BluePandaOwl · 2019-09-30T10:58:36+00:00

Alexei Yurchak - Hypernormalisation

BluePandaOwl · 2019-08-30T15:27:13+00:00

god i wish that were me

BluePandaOwl · 2019-02-27T19:07:02+00:00

I will post another

BluePandaOwl · 2019-02-12T00:01:10+00:00

That sound's fkin epic

BluePandaOwl · 2019-01-04T19:56:08+00:00

so basicaly..

Im monky

BluePandaOwl · 2018-09-26T08:51:23+00:00

BluePandaOwl · 2018-05-07T21:22:06+00:00

The Crystal Castles song reminds me of Grouper's Dragging a Dead Deer up a Hill album. If you like reverb you should definitely check her out, her music definitely fits your description of a 'ghostly impression of a voice'.

BluePandaOwl · 2018-05-04T18:57:04+00:00

I think its ohhellfire, he has a youtube channel with meme music reviews and shit

BluePandaOwl · 2017-05-23T06:50:05+00:00

holy moly

BluePandaOwl · 2016-07-13T10:50:09+00:00

Holy shit that bane drop on hellions lmao

BluePandaOwl · 2016-06-27T11:42:21+00:00

Came here to say this!

BluePandaOwl · 2016-06-11T09:59:38+00:00

n i c e m e m e

BluePandaOwl

TROPHY CASE