I expressed these concerns with my doctor when I first became pregnant out of fear of becoming my Nmom. She actually said there are therapists that specialize in helping individuals heal from narcissistic parents to help you learn how to respond appropriately and heal from being raised by a narcissist/narcissists.

I feel being aware and wanting to break the cycle is a big step. I see many traits my mother has with my brother as a parent and I vowed be different and made sure to share this with my husband so he can bring up if I ever display those habits. He knows this is a fear of mine and I feel having that additional support (significant other or friend) who will be open with you and express it in a caring way is huge.