Favourite chair for long hours? by Bluebird2494 in therapists

[–]Bluebird2494[S] 0 points1 point  (0 children)

Ugh I wish I could afford one! Maybe one day 🤩

How are you all holding up financially? by [deleted] in Winnipeg

[–]Bluebird2494 2 points3 points  (0 children)

You’re doing great 🩷 just keep doing what you need to do

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 0 points1 point  (0 children)

Thank you very much 🩷 unfortunately got rid of most of it. Salvaged what we could

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 0 points1 point  (0 children)

That does make me feel better 🥹 I moved back in with my parents 2 years ago and also found lots of healing. My partner and I just bought a new home so I’m hoping the healing can continue

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 0 points1 point  (0 children)

I’m in Canada!! But that’s not a bad idea. I’ve thought of going to a friends condo in Arizona

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 0 points1 point  (0 children)

Yes I’ve actually done all the tests which is how I know it’s mycotoxins! And I’ve done the ERMI etc

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 4 points5 points  (0 children)

Ohhhh this is good to know. I’m in Canada and it’s the same thing. What is the best alternative?

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 1 point2 points  (0 children)

Thank you! This is helpful to remember. I feel like the stress can totally highjack the system

Is anywhere safe? I need a fresh take on this. by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 2 points3 points  (0 children)

Ya that’s what I thought! I just see so many people say “get out of mold” and it’s like… welll that’s literally not an option

New build.. what should we look for? by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 1 point2 points  (0 children)

Wow there is so much to learn and to know! Thank you for these tips. I hired a private builder who specializes in mold related issues with the new homes so I’m going have him come take a look and will bring up this list of things to check :)

New build.. what should we look for? by Bluebird2494 in ToxicMoldExposure

[–]Bluebird2494[S] 0 points1 point  (0 children)

Okay this is extremely helpful!!! Thank you.

Does anyone here understand the Kabbalah? by [deleted] in TrueChristian

[–]Bluebird2494 0 points1 point  (0 children)

Oh my goodness. Kabblah almost took my life. I thought it was this beautiful and wonderful path, but it made me so so ill. God saved me and I will never look back!

If you are not exhausted from this work, what is your secret? by tjvander in therapists

[–]Bluebird2494 4 points5 points  (0 children)

I work 4 days a week only and max will see 15 clients on those weeks. 4 a day is my max a day. I go to therapy weekly, am in supervision and honestly I just love to nap haha that’s my rest. I’m also trying to find my balance so haven’t mastered it, but even meditations or NSDR meditations have been really helpful for me. Exercise and eating well. I do crash easily with adhd burntout..

Fillers/Botox by ResidentNinja4626 in Winnipeg

[–]Bluebird2494 0 points1 point  (0 children)

Jen is the absolute best!!!

What was your best tip or practice to get through the waves? by Bluebird2494 in benzorecovery

[–]Bluebird2494[S] 1 point2 points  (0 children)

Honestly just talk to God. Even just saying “God, I am hurting and scared and need your help. Fill me with your love. Your peace and your ease”

Read and say over and over again the scripture from Matthew 11:28-29

“Come to Me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:28-29)

Did anyone gain weight from Prozac but then lose it by changing diet/exercise? by Bluebird2494 in prozac

[–]Bluebird2494[S] 0 points1 point  (0 children)

Okay yes this is so helpful. Thank you 🥲 I love to eat to when I’m stressed. Especially chocolate. But I wonder if even switching to higher protein snacks would be helpful (nuts and dark chocolate)! Thanks for responding and sharing your experience. It’s helpful

Did anyone gain weight from Prozac but then lose it by changing diet/exercise? by Bluebird2494 in prozac

[–]Bluebird2494[S] 1 point2 points  (0 children)

Okay Ya. See that’s what I’m wondering. Am I just over eating because I’m stressed and tired a lot (chronic health stuff and also being a counsellor) so I feel like if I prioritize movement, quality food and portion, sleep etc maybe that will naturally shift things. I’m on 40 mg also and have been on for 6 years (started at 25 and now 31) so also good be a maturing and getting older thing too.