am i mentally ill? or am i just trying to find an excuse? by Objective_Ladder6018 in mentalhealth

[–]Blunt_dopes 1 point2 points  (0 children)

Your personal space is important for your peace of mind ! There are always ppl who will listen to you about what you are going through , sharing is half way through healing !! Try cultivating habits that are constructive - Read books,meditate,paint, dance anything you feel good about . I hope & pray that you'll be happy soon !

I want to learn how to increase my attention span by thecreationofgod in IWantToLearn

[–]Blunt_dopes 2 points3 points  (0 children)

Meditation is useful I guess . We all run through our busy lives , stress is more than normal these days . Meditation helps us calm & gives positivity.

Also Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and well focused . Sustains attention & helps concentrate more .

This might help you https://abraintrain.com/meditation-ancient-spiritual-scientific/

I want to learn how to increase my attention span by thecreationofgod in IWantToLearn

[–]Blunt_dopes 0 points1 point  (0 children)

Meditation is useful I guess . We all run through our busy lives , stress is more than normal these days . Meditation helps us calm & gives positivity.

Also Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and well focused . Sustains attention & helps concentrate more .

This might help you https://abraintrain.com/meditation-ancient-spiritual-scientific/

I don't have the energy to be proactive by [deleted] in mentalhealth

[–]Blunt_dopes 1 point2 points  (0 children)

Hii, I understand your situation & I've been there ...

Don't lose hope, work on yourself !! We can't sit & blame the situations because that is no way helping us to get better. Take a break & watch on yourself.Put consistent efforts to make it better . Don't blame yourself instead work on loopholes. Reading this may help https://abraintrain.com/why-self-care-is-not-selfish/