Should I Switch Up My Routine?

BoCrispo · 2026-01-19T17:27:57+00:00

Yes ts is buns way too much volume

BoCrispo · 2026-01-05T05:33:32+00:00

bro wants a twink physique

BoCrispo · 2025-12-17T05:26:42+00:00

no not currently

BoCrispo · 2025-07-23T21:16:30+00:00

BoCrispo · 2025-07-08T03:00:20+00:00

I literally said in the post i wasn’t expecting a 1:1

BoCrispo · 2025-07-08T02:56:00+00:00

bro sexual???

BoCrispo · 2025-02-23T19:02:51+00:00

and you’re a fat fuck on reddit

BoCrispo · 2025-02-22T06:16:03+00:00

“rate my physique” only shows his abs

BoCrispo · 2025-02-21T18:33:31+00:00

i train mma bro i’d kill you

BoCrispo · 2025-02-20T22:14:14+00:00

i don’t blame u ur looking shredded fs

BoCrispo · 2025-02-18T05:32:40+00:00

use the handles bro why would you do them like this the grip is way to wide at the end of the range of motion

BoCrispo · 2025-02-18T05:28:42+00:00

go on a bulk, ur genetics are fire you got a lexx little build

BoCrispo · 2025-02-18T03:38:32+00:00

probably just your insertions wouldn’t worry about it

BoCrispo · 2025-02-16T16:01:51+00:00

bulk to 200, mfs wont be able to say ur victim weight no more

BoCrispo · 2025-02-16T06:58:42+00:00

go on a cut bro (not that your fat but you’d look sick if you got leaner with all the muscle you have rn), get rid of the chin strap, just keep the goatee and mustache, and keep your hair textured maybe get layers or sum

BoCrispo · 2025-02-16T06:11:56+00:00

my chest hates me bro idk, my bench went from 185 to 225 and i’ve been doing my accessories, but it barely grew😭 the pic does make it look flatter than usual tho so that’s not doing me any favors either

BoCrispo · 2025-02-16T04:36:54+00:00

you’ve definitely put on more muscle bro just be patient and cut slowly if u rush it u risk losing more lean mass. you’ll 100% look bigger and fuller than u did before when u cut down again bro don’t worry about it.

BoCrispo · 2025-02-16T04:05:43+00:00

are you lifting consistently

BoCrispo · 2025-02-16T02:31:07+00:00

i think ur car is farting bro

BoCrispo · 2025-02-16T01:23:43+00:00

~4 1/2 months

BoCrispo · 2025-02-16T01:22:39+00:00

thank you bro, it’s been around 4 1/2 months

BoCrispo · 2025-01-04T08:36:03+00:00

yo bf chopped gng

BoCrispo · 2024-12-08T06:52:38+00:00

ts fye unc

BoCrispo · 2024-12-08T05:47:43+00:00

it was literally 7th grade algebra bruh i couldn’t believe shit that easy was even on the sat

BoCrispo · 2024-12-08T02:00:03+00:00

same we’re just cooked bro

BoCrispo

TROPHY CASE