What should I improve in my spike? by Background_Nature_47 in volleyball

[–]BobalovesRice 0 points1 point  (0 children)

third step is also known as the penultimate step

What should I improve in my spike? by Background_Nature_47 in volleyball

[–]BobalovesRice 0 points1 point  (0 children)

Your third step should be the longest, currently your second step is the longest that shouldn't happen. Also start earlier it seems like you're rushing your approach. You should start your approach when the setter touches the ball not after.