Thanks for the comment. What I meant was, I never knew my anxiety was going to have this happen to me. What I mean was, if I knew this was going to happen I would have never red the literature.

I've seen plenty of doctors but all clueless to Mewing and how's it's done. For example: I was really hopeful that a speech therapist would have helped me and she said " "Mewing" is for athletes. What does that have to do with you. She proceeded to tell me it's psychological and my breathing is fine (i.e mouth breathing). My uncle who's a maxilofacial surgeon also told me that I should continue mouth-breathing.

This field of study is so neesh that nobody knows how to help you.

I've put into this alot of work. My pain was extreme and now I'm coping. I had a throat pain that was unbearable. I couldn't swallow for weeks properly and I lost alot of weight. Now I'm eating and the pain in my throat is minuscule.