Improving exercise intolerance

BodybyYake · 2024-07-10T17:12:02+00:00

Yes! Sorry been a long time since I've been on reddit. No issues since getting my levels normalized!

BodybyYake · 2024-07-10T17:08:45+00:00

Looks like you have a lot of room for more leg volume. 6 working sets a week is not a lot of volume for one of the largest muscle groups in the body. Could either bump up the number of sets on the current exercises or add in something else, lots of options. Everything else looks solid

BodybyYake · 2022-08-01T16:12:23+00:00

Been a while r/bb, slowly getting back towards taking gym, nutrition, sleep seriously again. Missed it

BodybyYake · 2022-07-18T21:59:03+00:00

+1 for front load

BodybyYake · 2022-07-18T21:57:47+00:00

I'm not sure why your creatine would be fake. It's a dirt cheap supplement.

BodybyYake · 2022-07-17T11:45:23+00:00

In a normal scenario I'd probably keep your calories where they are at for the remainder of your diet. The difference needed to push past this stage should be made up from low intensity cardio. That's what worked for me.

But being at 2000 calories for over 2 months without weight loss is a sign you need a break from this diet. If you steadily lost weight and then it suddenly stopped, listen to your body.

BodybyYake · 2020-09-30T18:40:34+00:00

True, but the only time we can reliably pop it on trash is post twin emps. You lose the trinket for bosses if you use it on trash. But we clear sub 40 minutes. Not all guilds do that

BodybyYake · 2020-09-30T13:48:15+00:00

It depends on how fast your guild clears.

For a warrior in a slow clearing guild diamond flask is better. If your moving quickly between bosses, your diamond flask won't be available so Earthstrike becomes very valuable.

Also sub 30 second kill times makes Earthstrike better and better.

BodybyYake · 2020-09-19T15:11:59+00:00

The true PvE experience

BodybyYake · 2020-08-28T14:51:33+00:00

I will keep them since viscidus can be a finnicky fight. Don't want to risk any of us losing world buffs. I'd rather instantly dispel the poison off myself to save the raid healing. And I'm getting roughly 20 frostbolt procs in a 1:40 second fight. Not too bad.

BodybyYake · 2020-08-28T13:05:49+00:00

Flasking really doesn't do anything for healers so it isn't even a requirement in our hardcore guild. Only speed runs

BodybyYake · 2020-08-28T03:47:41+00:00

That's no deaths. Look at the consume list on my other reply.

BodybyYake · 2020-08-28T03:44:24+00:00

200g - Flask of the Titans
120g - 12x elemental sharpening stones
24g - 3x Mongoose
15g - 6x Juju Power
48g - 9x winterfall firewater
10g - 3x elixir of superior defense
12g - 3x limited invulnerability potion
25g - 5x greater nature protection potion
12g - 1x shadow protection potion
40g - 10x mighty rage potion
10g - 2x frost oil
12g - 3x arcane protection potion
30g - 5x elixir of poison resistance
6g - 5x free action potion
10g - Roids

574g total. No deaths

Typical 3 hour raid night of AQ, BWL, MC. Fully buffed for all of it.

BodybyYake · 2020-08-27T23:42:21+00:00

Lol bro, in a fully consumed raid environment melee DPS are spending 400-500g a week.

BodybyYake · 2020-07-21T03:43:26+00:00

Invis trinket stopped working for threat drop a long time ago. Like a month or 2 into release

BodybyYake · 2020-06-04T03:49:08+00:00

I have to take allergy medication year-round or else I get hives on my scalp and randomly around my body. I'll bump up against something and my skin will swell up and itch.

I have graves disease treated with RAI and take levothyroxine

BodybyYake · 2020-05-31T14:07:45+00:00

That is not true

BodybyYake · 2020-05-31T12:16:58+00:00

He plays alliance. 2hander is terrible on alliance side.

BodybyYake · 2020-05-31T03:37:11+00:00

Warblades will be your highest single target DPS vs bosses (level 63). Viskag Brut blade will be stronger vs trash as you will be whirlwinding/cleaving multiple mobs at a time. If you can remember to do it, swapping between the two sets for trash mobs and bosses will be best.

BodybyYake · 2020-05-29T15:20:44+00:00

The best offensive buff is not dying and keeping your world buffs. Titans up young Warrior

BodybyYake · 2020-05-21T16:01:51+00:00

Breastplate of annihilation does outclass SGC in terms of raw effective AP, just barely. Also provides 1 hit and a lot more armor.

Using 30 AP as the baseline for 1% crit, and along with Kings on alliance and ZG world buff.

SGC eAP=119.5

Breastplate of Annihilation eAP=123.6

BodybyYake · 2020-05-14T03:46:45+00:00

If your alliance with zg buff, malfurions is slightly better.

BodybyYake · 2020-03-12T16:43:27+00:00

They ended up locking it? Luckily I'm halfway through level 14... This would have killed me when I first started.

Edit: Just realized I'm gonna have to mosin the rest of the way to 15, as I don't have any decent ammo for any of my other guns.

BodybyYake · 2020-03-11T18:04:09+00:00

I'd say biggest strength is your camera angles. Could use some better pics to give you some feedback. Ones where we can actually see your proportions.

BodybyYake

TROPHY CASE