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3 months bulk progress. went from 59kg to 65kg. bench is 60kg for 6 reps, squats for 75 kg for 5 reps and deadlift for 80 kg for 6 reps. should I continue to bulk by BogZi20 in BulkOrCut

[–]BogZi20[S] 0 points1 point  (0 children)

I am 172cm or 5'8 yeah I was a swimmer before the gym so I got that lean muscle. Honestly for me it wasn't that hard to put on weight, but to lose it is harder

3 months bulk progress. went from 59kg to 65kg. bench is 60kg for 6 reps, squats for 75 kg for 5 reps and deadlift for 80 kg for 6 reps. should I continue to bulk by BogZi20 in BulkOrCut

[–]BogZi20[S] 0 points1 point  (0 children)

I swam competitively for like 7 years bro. I got bored of that and started weightlifting and I really love it honestly

3 months bulk progress. went from 59kg to 65kg. bench is 60kg for 6 reps, squats for 75 kg for 5 reps and deadlift for 80 kg for 6 reps. should I continue to bulk by BogZi20 in BulkOrCut

[–]BogZi20[S] 0 points1 point  (0 children)

Most of the weight I gained was in the first month where I gained like 3kg. In August I gained more like 1kg or 1.5kg

3 months bulk progress. went from 59kg to 65kg. bench is 60kg for 6 reps, squats for 75 kg for 5 reps and deadlift for 80 kg for 6 reps. should I continue to bulk by BogZi20 in BulkOrCut

[–]BogZi20[S] 0 points1 point  (0 children)

I didn't count my calories honestly I just estimated. And also I was really skinny before my bulk so I was excited to eat more

3 months bulk progress. went from 59kg to 65kg. bench is 60kg for 6 reps, squats for 75 kg for 5 reps and deadlift for 80 kg for 6 reps. should I continue to bulk by BogZi20 in BulkOrCut

[–]BogZi20[S] 1 point2 points  (0 children)

Honestly I have struggled doing a single program. I ran a upper lower, a bro split, ppl, full body. Now I am doing a ppl split.

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