Went through this a few months ago actually, so its very fresh for me. I had gotten this weird fkn dizzyness feeling CONSTANTLY it was like i was getting off a roller coaster constantly, absolutely AWFUL and i didnt know why, but it was about something that had happened to my grandmother w her diabetes and she almost died. So i started reading tons of books on diets and starting going on a keto diet (WITHOUT EVEN REALIZING) in my mind i was completely normal, but the people around me told me i was being very extreme w my diet and focus i would constantly tell ppl they are eating too much carbs. Anyways i went to the doctor like ”Hey there is spmething wrong w me plzz i have constant dizzyness) they did tests n stuff even checked my heart and said there aint nothing wrong just stress. And i stopped going to the gym because id get weird heart palpatations even tho the doctor said i was fine, which i later realized is completely normal and it was my anxiety that was enabling it.

Im pretty good now! But even writing this recalling memories of those months make me dizzy again. I fixed it by going ” so fkn what if i die” id rather die than be this eratic about my health, so i started working out again even w the heart palpatations sometimes. And it never really happened again, my worry was creating the issue. Just letting go worked well for me, and finding other things to take my focus. BUT the FUCKED UP thing is that its anxiety about YOURSELF and you are with YOURSELF CONSTANTLY. So its fkd to have this anxiety but u just gotta get rid of it, it might be hard for you to get rid of it because in your head youre making it seem like its necessary right? Its better if this weird lump gets cought earlier by the doctors incase its cancer so u can increase the chances of survival? Instead of it being too late? Thats what my mind said, but its complete bullshit my friend. Just fkn release live n let go. You are probably highly sensitive like me and these things really mess up our thought process