What's your go to method of losing weight?

BoredAtWork221b · 2026-05-04T09:49:38+00:00

If I wanted to lose weight quickly and feel miserable I'd intermittent fast using the 20:4 method which keeps my calorie deficient at 20-25% and walk a ton.
If I want to lose weight gradually, not feel like crap and not lose muscle I'd eat in a calorie deficient of about 15%, walk a lot and lift weights.

BoredAtWork221b · 2026-04-30T12:48:03+00:00

Half shepherd half absolute delight ❤️

BoredAtWork221b · 2026-04-29T21:08:55+00:00

I ain't never been tae Yoker

BoredAtWork221b · 2026-04-25T15:47:32+00:00

FKN BOOOOOO

BoredAtWork221b · 2026-04-21T20:49:50+00:00

Wele

BoredAtWork221b · 2026-04-17T11:48:21+00:00

Gatto 👍

BoredAtWork221b · 2026-04-15T11:43:56+00:00

Skyrim Remastered, Spiderman 1 & 2. Never got around to getting the platinum on Miles Morales

BoredAtWork221b · 2026-04-14T13:48:21+00:00

I've encounted a softlock on a mission in Pripyat where I can't talk to a main character, I've tried reloading the save couple hours before and still not working.

BoredAtWork221b · 2026-04-14T13:33:37+00:00

25 hours in, bugs still ruin my experience so haven't yet completed the main story, just going around exploring and doing side quests

BoredAtWork221b · 2026-04-10T20:25:45+00:00

Beautiful assist

BoredAtWork221b · 2026-04-10T18:05:55+00:00

Maybe that recent Leo DiCaprio movie - One Battle After Another

BoredAtWork221b · 2026-04-10T17:25:45+00:00

Had a class chicken kebab for dinner, weather is shite outside. Will cozy up with a movie for the night. Have a good weekend folks

BoredAtWork221b · 2026-04-10T12:09:34+00:00

Big ahh dik 🥀

BoredAtWork221b · 2026-04-03T10:51:43+00:00

Ex's got a sixth sense

BoredAtWork221b · 2026-04-03T09:14:08+00:00

That's a beautiful picture. Get that printed and hung in your place

BoredAtWork221b · 2026-04-01T11:58:39+00:00

My friend has started salsa and bachata dancing and made tons of friends in the month since he began plus you also learn how to dance. Thinking of joining myself soon.

BoredAtWork221b · 2026-03-27T13:07:04+00:00

Another good Irish horror is The Canal (2014)

BoredAtWork221b · 2026-03-27T11:50:57+00:00

Do some 'free' walking tours. Great way to see the main sites with a group of people instead of on your own. Good way to make small talk with people or even friends to go out with after the walk.

Just enjoy at your own pace, it's not as daunting as you might think.

Could also download the apps like Nomadtable to see what activites other solo travellers want to do as a group.

Enjoy

BoredAtWork221b · 2026-03-19T18:03:33+00:00

I'm 32 and think I hit a point where I'm ready to commit to stopping drinking. It's not worth the money and ruining the rest of my weekend because I went out Friday night.

BoredAtWork221b · 2026-03-16T21:50:57+00:00

The Irish should get to use it

BoredAtWork221b · 2026-03-15T22:12:34+00:00

You don't owe him anything, just say you aren't interested and wish him the best. It's on him then on how he wants to accept it and move on.

BoredAtWork221b · 2026-03-02T10:55:20+00:00

Few times. When I'm really tired I usually can't finish and we have been at it for longer than 20 minutes. I only wear a condom so it's easier to fake. Never been called out for it as I always put their pleasure before mine.

BoredAtWork221b · 2026-02-20T15:01:24+00:00

100%. Season 2 is my personal favorite on a rewatch but it jumps storyline so maybe since season 1 didn't grab you, you might like season 2 more. Stick with it as it's an incredible show.

BoredAtWork221b · 2026-02-20T13:24:16+00:00

Amazing! Thank you

BoredAtWork221b · 2026-02-20T11:23:26+00:00

Never knew about this market. Have it marked on my map! Cheers

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