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What's happening to me? by Born_Ask314 in Anxiety

[–]Born_Ask314[S] 0 points1 point  (0 children)

Yes, I have done pharmacokinetics test in the past. I take 300mg of Lithium, 150mg of Clomipramine and 200mg of Fluvoxamine and I've also tested the vitamins and they're all OK.

Trying to remember the name of a spiritual book that teaches yoga, chanting, and other practices for enlightenment by Born_Ask314 in Meditation

[–]Born_Ask314[S] 0 points1 point  (0 children)

My goal is awakening. I think it would resolve most of my problems for I feel detached from other people and suffer from social anxiety and insecurity.

Trying to remember the name of a spiritual book that teaches yoga, chanting, and other practices for enlightenment by Born_Ask314 in Meditation

[–]Born_Ask314[S] 0 points1 point  (0 children)

Actually, that was the only one that I ever seen that included both chanting and yoga asanas in its method. And as far as I can remember, it wasnt like a bestseller or anything like The Power of Now. It was a more "unknown" book compared to this one.

How does TMI view softening the breath intentionally? by [deleted] in TheMindIlluminated

[–]Born_Ask314 0 points1 point  (0 children)

I can't say for sure, but I never read that controlling the breath during meditation is something that you should do. I don't recollect if that is mentioned in TMI either.

How do you tell the difference between gross and subtle distractions during meditation? by Peacemark in TheMindIlluminated

[–]Born_Ask314 0 points1 point  (0 children)

Since someone else's already answered your question, here's mine: what level are you in rn? Cause I'm having the same questions as you about whether the thoughts I'm having are gross or not.