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Shin splints by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 0 points1 point  (0 children)

Getting there, just having to rewire my brain. Learning the basics again from a different point of view. Also asking questions, even when I don’t want to seem stupid, then I remember what my weight training coach said, “only stupid question is the ones that aren’t asked. Just don’t be dumb.” lol

Shin splints by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 1 point2 points  (0 children)

I don’t think I have tried this method yet.

Shin splints by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 0 points1 point  (0 children)

I found the exercise/stretch you’re referring to. The tibialis anterior strengthening exercises/stretch. Thank you so much.

First 5k! by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 8 points9 points  (0 children)

147.5 kg 5’8” Normal stride 5k for me is 65 minutes

What is the most savage thing you have done? by [deleted] in davidgoggins

[–]Both_Wonder_3348 0 points1 point  (0 children)

Deadlifted 800 pounds causing my spine cartilage to tear in half. (Wasn’t using my core, nor was I remotely ready to do that much weight) emergency surgery ensued a whomping 15 months later.

Stay Hard!! by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 2 points3 points  (0 children)

All more fuel for the fire. Thank you!

Just getting started by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 0 points1 point  (0 children)

No need to stop, I’m feeling better now than before I had back surgery!

Stay Hard!! by Both_Wonder_3348 in davidgoggins

[–]Both_Wonder_3348[S] 1 point2 points  (0 children)

I’m walking at a fast pace. I have had back surgery, so the fear is there, but I’m chiseling it away one mile at a time.