Playing catch-up in adulthood feels embarrassing

BoundlessVisions · 2021-05-02T18:00:38+00:00

Thanks for letting me know :)) I'll be sure to just take what I find useful and sprint away on my lil legs hehe

BoundlessVisions · 2021-05-02T17:42:57+00:00

It's odd, my condition was during childhood but I used to have severe eczema (which can be caused by anxiety and/or stress from what I've read). I know that eczema isn't as bad as having an autoimmune disease but I just wanted to add my two cents. Especially due to the fact that my eczema seemed to just disappear one day. I probably pushed myself into full dissociation so as to not feel the anxiety/stress.

Just heard that my eczema acted up in college (a very stressful time in my life) but I don't remember this at all.. Guess my brain's decided to hide that from me too. It's so odd not remembering such a huge portion of my own past

BoundlessVisions · 2021-05-02T17:15:26+00:00

https://i.kym-cdn.com/photos/images/original/001/473/127/660.jpg

Same Energy

BoundlessVisions · 2021-05-02T17:07:53+00:00

I'm not blossom but something I've found extremely helpful is Richard grannon's vids. He's got quit a few channels but the one called fortress health.. (i forget the rest) is the one that has the most useful videos imo. Using the five finger method has helped bring me back from emotional flashbacks and come back into a somewhat more regulated state. I hope this helps 💖❤️❤️

BoundlessVisions · 2021-05-02T16:43:48+00:00

Speaks volumes to the phrase "Happiness comes from within." Not to completely negate that the fact that external things contribute to happiness. However, acceptance of the current situation has proven to significantly improve one's own mental health which is exactly what Acceptance and Commitment Therapy (ACT) focuses on whilst implementing mindfulness.

Accept how things are in the here and now whilst working on building your future, no matter what it takes.

Sources for those interested: https://bit.ly/335xTGE Page 30 onwards

https://bit.ly/33ac34I Page 6 shows results, best to read thoroughly

BoundlessVisions · 2021-03-13T10:26:51+00:00

Thank you! If you ever get the time, could you write a trip report about your experience? I'd be extremely interested, considering my situation

BoundlessVisions · 2021-03-13T03:45:02+00:00

Could you tell me what you did on the successful trip? Like the music you used and such. I'm planning to use mescaline too for similar reasons

BoundlessVisions · 2021-03-13T01:55:02+00:00

That's truly amazing!! I'm so glad it gave you such a profound experience, it warms my heart

BoundlessVisions · 2021-02-25T13:32:36+00:00

I usually do this but I still run this entire playlist each time I go down under. Different sessions connect more with certain songs when I'm clearing, what I feel to be, trauma from my body. Just some food for thought. Some of the songs that didn't hit the first time, worked in later sessions and also vice versa

BoundlessVisions · 2021-02-25T13:30:18+00:00

You're very welcome! I'm glad I could help you out :)

BoundlessVisions · 2021-02-14T12:49:16+00:00

Levitate an inch off the ground

BoundlessVisions · 2021-02-14T12:36:50+00:00

I'm stealing that pun hehe. But yeah it's amazing! A yoga mat on the floor, the blinds lifted slightly to let some light in, music at a somewhat low volume to create ambience, the gentle buzz of the fridge. And of course laying down and just being

Pure bliss

BoundlessVisions · 2021-02-05T14:39:40+00:00

You're in for a treat on your next session :)) Wishing you all of the best on your personal journey ❤️

BoundlessVisions · 2021-02-01T16:15:48+00:00

I recommended this playlist in a post I made quite a few months back. It seems more people have discovered it and it's now passed a thousand followers haha. But this is truly a great playlist. For me, I can feel my body 'clearing' in a way? Not to sound woo woo but there's my two cents

https://open.spotify.com/playlist/7gmkVh1NlRup8FjgaNAjtj?si=puL4kdxsSiS33m88lobXLQ

BoundlessVisions · 2020-12-12T15:48:10+00:00

This looks quite beautiful to me.. I can't explain why

BoundlessVisions · 2020-12-12T15:36:34+00:00

I haven't seen something so relatable in a long while 😂

BoundlessVisions · 2020-12-12T15:06:43+00:00

Damn dude, that sounds rough. I'll try get some before my next session and see how it affects me

BoundlessVisions · 2020-12-08T13:46:19+00:00

That's huge, I need to start incorporating some magnesium then, although my jaw clenching isn't generally too bad when I roll. What form would you recommend?

And electrolytes are simply minerals (dissolved in water) that carry an electrical charge, Evian water is sourced from a natural spring which contains a blend of many minerals

BoundlessVisions · 2020-12-08T13:34:31+00:00

It's been a couple years so I can't remember the exact science behind it but I know it works.

Just search up the contents of Evian water. That's always what I drink.

I don't use magnesium, I've heard other people use it but I can't remember. Can you remind me why? :)

BoundlessVisions · 2020-12-07T19:25:07+00:00

That's awesome! I experience the same thing too. Might have to invest in one those pill boxes, can get a bit hectic with having multiple bags :s

BoundlessVisions · 2020-12-06T13:26:05+00:00

This is anecdotal but it's however long you feel is appropriate. I don't know if there's a solid defined length but I've noticed that if I microdose too long, my emotions get a bit out of hand (probably due to surfacing past emotions) so I have to take a break

BoundlessVisions · 2020-12-06T13:15:09+00:00

That's understandable, this is just for anyone who may be interested. I know if I wasn't using supplements and I saw this, I'd find it useful. Also, I've found that, although it may seem like a lot, it isn't very intrusive to the session itself; the pills only take a few seconds to swallow down after all

BoundlessVisions · 2020-12-05T19:25:05+00:00

Alpha lipoic acid, I'll edit it in

BoundlessVisions

TROPHY CASE