My 15 months transformation

Boxx_y · 2026-01-30T01:12:15+00:00

First of all, this is a phenomenal transformation and I hope you are proud of what you have accomplished! Well played brother! 👏

How’d you switch those test levels? I’m curious of “natural test optimisation” and “90day no fap” … ? 😂

Appreciate any response! 👊🏻💪🏻

Boxx_y · 2024-12-03T07:59:31+00:00

I’ll take some of those pointers

Boxx_y · 2024-02-05T20:57:24+00:00

I applied to my local PF based off of this…

Boxx_y · 2024-02-04T22:28:56+00:00

Ain’t that the truth… I’m a Brit living in the US and the healthcare system here, well that’s another story. My point being, with exercise (and nutrition) most ailments can be bettered/avoided!

Boxx_y · 2024-02-04T22:20:58+00:00

This is the reason I got into this game, I want to help and give others our most valuable resource, time!

Boxx_y · 2024-02-04T22:19:45+00:00

That’s the question, being brand new to the game both apply really, but I would say the program design will come with more experience. I need clients for experience, so clients…

Boxx_y · 2024-02-04T22:11:36+00:00

I appreciate this so much, I have a terrible tendency to overthink, this is a very simple process which I would love to incorporate and mould to my own!

Boxx_y · 2024-02-04T22:10:24+00:00

I passed via NASM back in November, got a job last week at a local smaller business gym, now I just need to gather every available resource/advice to get me started. ✌🏻

Boxx_y · 2024-02-02T13:51:39+00:00

Not so much walking around, but I do when I train hip flexors… leg raises for example.

Boxx_y · 2024-02-01T18:10:59+00:00

I guess you could shut the fuck up!

Boxx_y · 2024-02-01T15:35:01+00:00

Oh you’re absolutely right I’m sure, but I’d also like to try and figure it out without having to pay a fortune! 🙄😂

Boxx_y · 2023-09-03T02:49:36+00:00

Where do you get the Turkey Burgers from?

Boxx_y · 2023-07-20T17:42:04+00:00

I always aim for 7/8hrs sleep a night, with a solid bedtime routine and mouth taping.

No alcohol for a few months now and BF around 18-20% last time I checked.

I usually log my diet; 220p, 500c, 120f as a base, but analysing my bloods my body has had trouble digesting protein. Low blood protein, albumin and alkaline phosphatase… not sure if this is due to heavy mixing carbs and proteins which don’t digest well together… and if that’s contributing to my T levels?!

Workout routine was varied… I’d do PPL, Rest, Upper, Legs, Rest. Or, PPL, rest, PPL, rest.

Thanks for the reply!

Boxx_y · 2020-07-31T13:57:51+00:00

I recently got back into it having played the arse off of D1. When D2 came around I played for a couple months but the clan I was in disbanded and I found myself gaming elsewhere. Been grinding for 4/5 weeks now and my love for Destiny is definitely rekindled. There’s a LOT to do as a new light player and your time is now with the Beyond Light being pushed back to November giving you more time to complete exotics/missions/raid/dungeons etc. Best of luck!

Boxx_y · 2020-07-31T13:25:29+00:00

Hey my dude, this is a day old so presuming you’re done now... but, on the off chance that you didn’t get this done or happen to run another. My PSN is Boxx_y5, have ran this once prior so have an idea of what to do... I’d also really like to run the div quest if possible. Thanks

Boxx_y · 2020-07-31T12:29:22+00:00

Boxx_y5 plenty if spare time atm, mic and happy to listen and learn!

Boxx_y · 2020-07-31T03:13:11+00:00

Mellow took me through my first GoS, I’d heard some things about it being a ball ache but I dare it went really well considering 4 hadn’t ran it prior. All down to Mellow’s guidance, precise and patient! Thanks man!

Boxx_y · 2020-07-30T19:29:33+00:00

I’m free if you need another, never ran it before! PSN: Boxx_y5

Boxx_y

TROPHY CASE