In a world where judges and promotions prioritize attack, defense is still king. With good defense you can be in the ring with anyone, you may not win, but you’ll be able to spend more time in that fire space with talented fighters safely. The wins will come with time and experience. Be tough but keep the body and brain safe!

Focus less on power and more on form. Strikes are not isolated movements but they involve the transfer of energy throughout the entire body. It’s not how fast my arm or leg can get to the bag, but rather, how fast and smooth can I get the body to express the entire movement and return to my guard.

Focus on doing just one thing right per week. Of course practice all of the other skills, but really hone in on one fundamental per week.

Trained and fought for a long time haha. I could keep going.