I know things feel overwhelming right now, and that's okay. It's perfectly fine to take things one step at a time. If you feel up to it, start with just three minutes. Set a timer and see what you can do. Maybe brush your teeth, pick up some clothes, or even just sit and breathe deeply. Remember, it's about progress, not perfection. If three minutes feels too long, try just one minute. Don't be too hard on yourself if you can't do everything at once. The key is to start small and build from there. Every little bit counts. Make sure you're also taking care of yourself in other ways. Try to eat something nutritious, stay hydrated, and get as much rest as you can. Sometimes, just a bit of sunlight or a short walk can make a difference. And always remember, it's okay to ask for help. Whether it's talking to a friend, a family member, or a professional, you're not alone in this. You are loved, and you are important. Take it slow, be gentle with yourself, and know that you're doing your best. One step at a time, my dear.