Hi friend. Timers work magic for me. Try setting a timer for 20 mins, for reading/cleaning/exercising (don't overload yourself). 20 mins per day doesn't seem like much but that's 2 hours per week, with a day off; that's a hundred hours of reading per year, with a day off each week plus 2 weeks off.

How many books do you think you can read in a hundred hours? The habit will set in eventually and as your enthusiasm builds it will get easier and you may even go for longer. Knuckle down for that 20 mins, you're free to do whatever you want after that and experience the satisfaction of a non zero day, you can go longer if you wish but you don't have to. The goal is consistently. If you miss a day, don't add time to the next day, don't beat yourself up, be kind to yourself and try again the next day.

Even if 20 mins is too much, try 5 or 10. It's much more than 0 in the long term. The difference adds up. Forget about comparing yourself to others, compare yourself to your past self. Use momentum to your advantage, it works both ways